Vicki Wright-Trimboli

Vicki Wright-Trimboli is a Licensed Professional Counselor (LPC) with 22 years of experience helping people make meaningful change. She centers the person in the room and trusts each individual as the expert on their own life. She invites clients to discover strengths and to try practical steps that can be kept up after sessions end.

Her style is collaborative and steady. She listens, reflects, and helps clients sort through feelings and reasons for change. Sessions move at a pace that fits the person’s current needs and energy.

Vicki has worked with people facing stress, anxiety, depression, and bipolar mood concerns. She also supports those dealing with relationship strain, self-esteem struggles, career questions, grief, compassion fatigue, and ADHD. Her additional focus areas include chronic illness and disability, caregiver stress, body image, and intellectual disability-related concerns.

In practical terms she uses methods that help people make choices and test new behaviors. Her approach blends client-centered conversations with tools from cognitive behavioral and mindfulness work, along with narrative and motivational styles when useful.

Vicki encourages taking a small first step - a short conversation to see if the fit feels right. She helps people identify clear goals and then develops straightforward plans to move toward them. If you want someone who listens and helps you try doable changes, she offers that steady partnership.

How Vicki’s Approaches Work Online

Vicki blends client-centered conversations with cognitive behavioral and mindfulness ideas to help people get unstuck. Client-centered work focuses on listening and following the person’s own priorities so goals come from what matters most. Cognitive behavioral work looks at thoughts, feelings, and actions and tests small changes to reduce distress and improve daily routines. Mindfulness techniques teach simple ways to notice thoughts and sensations to reduce reactivity and support calmer choices.

Choosing the right approach is a collaborative process. Vicki will talk with each person about goals, what has helped in the past, and what feels doable now. Together she and the client pick methods and try them out, then adjust as needed based on what works in real life.

Session formats are not specified in the biography, so confirm current options before booking. In general, online sessions can make it easier to fit therapy into a busy week, shorten travel time, and allow check-ins that match a person’s schedule. They also let a therapist coach practical skills that people can test between meetings, which helps transfer new habits into everyday life.