Therapist
Valerie LaPorte
LICSW
Compassionate, goal-focused therapy for complex challenges
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Step 1
- Attachment-informed
- Skills-oriented
- Collaborative planning
About Valerie
Valerie draws on attachment-based ideas to help people understand relationships and emotional patterns. She uses client-centered methods to make space for each person's goals and perspectives. Cognitive behavioral tools and dialectical behavior strategies are used to identify unhelpful thoughts and build healthier coping skills.
Her career includes long-term work with people who have serious mental illness and with adults across the lifespan. That experience shapes how she structures sessions and sets realistic short-term goals. She also brings experience supporting parents, caregivers, and people managing caregiver stress.
Therapy sessions focus on practical steps you can use between meetings. Valerie helps people develop emotion regulation skills, improve communication, and rebuild routines like better sleep. She emphasizes dignity, respect, and collaboration in every interaction.
People are encouraged to bring specific problems or general worries. Valerie works with issues such as bipolar disorder, ADHD, anger, low self-esteem, intimacy and relationship concerns, and stress related to adoption, aging, or disaster recovery. She aims to tailor a clear plan that fits each person’s needs and goals.
Step 2
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
21+ years
Credentials
Minnesota
Languages
English
Step 3
How Valerie's Approaches Translate to Online Work
Attachment-Based Therapy looks at how past relationship patterns shape current feelings and reactions. Online sessions can use this approach to notice patterns, practice new ways of relating, and strengthen emotional connections with others.Client-Centered Therapy focuses on listening and collaboration. In remote sessions the therapist follows the person's lead, clarifies goals, and helps set achievable steps that fit everyday life.
Cognitive Behavioral Therapy (CBT) helps people spot unhelpful thoughts and try new behaviors. Over video or phone, CBT tools can be taught, practiced, and adapted to real situations between meetings.
Finding the right approach is part of the work together. The therapist will collaborate with each person to decide which methods match their goals, needs, and preferences. That may include mixing strategies and adjusting homework or skill practice so it feels manageable.
Session formats were not specified in the biography, so confirm current options before booking. Online therapy can make scheduling easier, reduce travel time, and allow shorter check-ins when a full session is not needed. It also makes it simpler to fit skill practice into a daily routine or to meet from different locations when life is busy.
Step 4
Frequently asked questions
What concerns does this therapist commonly address?
She supports people facing stress, anxiety, depression, trauma and abuse, grief, addictions, relationship and intimacy problems, sleeping difficulties, parenting strain, self-esteem struggles, bipolar disorder, ADHD, and related issues.
What is the therapist's general approach in sessions?
Her style is empathetic and goal-directed. She blends attachment-based ideas, client-centered listening, cognitive-behavioral tools, dialectical strategies, and mindfulness to create practical plans.
How much clinical experience does she have?
She has 21 years of professional experience and over a decade of direct clinical practice, including extensive work with people who have serious mental illness.
What credentials and location apply to this therapist?
She holds a Minnesota Licensed Independent Clinical Social Worker credential, shown as LICSW, and practices in Minnesota.
Which languages are supported for sessions?
Sessions are offered in English and international clients are accepted.
What session formats are available?
Session formats are not listed in the biography. Please confirm current session options with the service before scheduling.
How is cost handled for therapy?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with this therapist?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to therapist availability.
Step 5