Therapist
Teresa Readhead
BACP
Practical, steady counselling for life changes
Continue with Teresa
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Step 1
- Calm non-judgemental space
- Focus on day-to-day coping
- Works with attachment issues
About Teresa
Teresa Readhead is a counsellor practising in the United Kingdom with a BACP credential and seven years of experience. She helps people who are dealing with stress, anxiety, grief and addiction. She aims to make the first steps easier and offers steady support through change.
She creates a calm, non-judgemental space where clients can speak about hard feelings. Conversations focus on practical ways to cope day to day. Teresa listens for patterns in relationships and emotions that affect wellbeing.
Her work draws on attachment-based ideas to look at how early relationships shape current responses. She also uses client-centred methods that prioritise each person’s goals and experience. Cognitive behavioural techniques are sometimes used to spot unhelpful thinking and try small behavioural experiments.
Teresa often supports people facing relationship strain, parenting stress, career pressure and changes such as bereavement or health challenges. She is familiar with needs linked to autism and attachment difficulties, and helps with issues like self-esteem, anger and communication problems.
Sessions aim to be straightforward and paced to each person. Teresa encourages practical steps alongside talking, such as breathing and mindfulness exercises and short tasks to test new approaches. She welcomes international clients and offers sessions in English. If someone wants to start, they can use the service Start Therapy process to match and schedule a session.
She creates a calm, non-judgemental space where clients can speak about hard feelings. Conversations focus on practical ways to cope day to day. Teresa listens for patterns in relationships and emotions that affect wellbeing.
Her work draws on attachment-based ideas to look at how early relationships shape current responses. She also uses client-centred methods that prioritise each person’s goals and experience. Cognitive behavioural techniques are sometimes used to spot unhelpful thinking and try small behavioural experiments.
Teresa often supports people facing relationship strain, parenting stress, career pressure and changes such as bereavement or health challenges. She is familiar with needs linked to autism and attachment difficulties, and helps with issues like self-esteem, anger and communication problems.
Sessions aim to be straightforward and paced to each person. Teresa encourages practical steps alongside talking, such as breathing and mindfulness exercises and short tasks to test new approaches. She welcomes international clients and offers sessions in English. If someone wants to start, they can use the service Start Therapy process to match and schedule a session.
Step 2
Areas of expertise
Primary focus
Also works with
AddictionsLGBTRelationship issuesTrauma and abuseIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderDepressionCoping with life changesCoachingCompassion fatigue
Additional focus areas
AbandonmentAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily problemsFatherhood issuesFirst responder issuesForgivenessGuilt and shameHIV / AIDSHoardingHospice and end-of-life counselingImmigration issuesImpulsivityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersMulticultural concernsNarcissismPanic disorder and panic attacksPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySmoking / vaping cessationSocial anxiety and phobiaTraumatic brain injuryWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyNarrative TherapyPsychodynamic TherapySolution-Focused TherapyTrauma-Focused Therapy
Experience
7+ years
Credentials
United Kingdom
Languages
English
Step 3
How Teresa's approaches translate to online work
Teresa uses attachment-based ideas to look at how past relationships affect present feelings and reactions. This approach helps when trust, closeness or repeated relationship patterns are causing stress. Client-centred work places each person's goals and lived experience at the centre of sessions, so conversations are shaped around what matters most to the client and progress moves at their pace.Finding the right approach is part of the work. Teresa will talk with clients about needs, goals and preferences and together decide which methods to try. That collaborative process can include trying different exercises and checking what helps most over a few sessions.
The therapist's biography does not list specific session formats, so check the available options before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time and allow for shorter check-ins when needed. It also lets people use techniques such as guided mindfulness or thought-record exercises in their everyday environment, which can help transfer learning from sessions into daily life.
Step 4
Frequently asked questions
What kinds of problems can be addressed here?
Teresa works with stress, anxiety, grief, addictions and related concerns such as self-esteem, relationships and parenting strain.
How would you describe the therapeutic style?
The approach is warm and practical, offering listening, reflection and straightforward techniques like mindfulness and behavioural tasks.
What background does the counsellor have?
She has seven years of experience and a BACP credential as noted in her profile.
Where is the counsellor based and registered?
She is based in the United Kingdom and holds BACP registration as listed on her profile.
Which languages and regions are supported?
Sessions are offered in English and international clients are accepted.
What session formats are available?
The biography does not specify session formats; please confirm the current options before booking.
How are fees and payment handled?
Costs vary by location and therapist availability, and sessions use a subscription that can be cancelled at any time.
What are the first steps to begin?
Use the Start Therapy button, complete the short matching questionnaire, and then schedule according to the therapist's availability.
Step 5