Therapist
Selina Wilkins
LPC
Warm LPC focused on steady, practical progress
Continue with Selina
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Step 1
- Compassionate listening
- Evidence-based tools
- Goal focused work
About Selina
Selina Wilkins is a Licensed Professional Counselor (LPC) who focuses on helping people find balance and move forward. She offers a warm, caring presence and aims to make the process of getting help feel manageable. Selina acknowledges how hard it can be to reach out and meets people where they are.
She provides a calm, nonjudgmental space to talk through worries and life changes. Conversations cover stress, anxiety, grief, anger, depression, and low self-esteem. Selina also supports people dealing with addictions, relationship and intimacy concerns, parenting strains, career changes, and compassion fatigue.
Her work draws on practical, evidence-based approaches. She blends acceptance and commitment ideas with cognitive and emotion-focused tools to build skills for everyday life. Dialectical behavior strategies and attachment-informed perspectives are used when they fit a person’s needs.
Sessions are collaborative and shaped around individual goals. Selina helps people develop coping strategies, improve communication, and strengthen motivation. She emphasizes steady progress rather than quick fixes.
With 22 years of experience, she brings seasoned judgement without being clinical or distant. Selina works from Michigan and conducts sessions in English. To begin, readers can use the start tools on the site to match and schedule based on availability.
She provides a calm, nonjudgmental space to talk through worries and life changes. Conversations cover stress, anxiety, grief, anger, depression, and low self-esteem. Selina also supports people dealing with addictions, relationship and intimacy concerns, parenting strains, career changes, and compassion fatigue.
Her work draws on practical, evidence-based approaches. She blends acceptance and commitment ideas with cognitive and emotion-focused tools to build skills for everyday life. Dialectical behavior strategies and attachment-informed perspectives are used when they fit a person’s needs.
Sessions are collaborative and shaped around individual goals. Selina helps people develop coping strategies, improve communication, and strengthen motivation. She emphasizes steady progress rather than quick fixes.
With 22 years of experience, she brings seasoned judgement without being clinical or distant. Selina works from Michigan and conducts sessions in English. To begin, readers can use the start tools on the site to match and schedule based on availability.
Step 2
Areas of expertise
Primary focus
Also works with
AddictionsLGBTRelationship issuesFamily conflictsTrauma and abuseIntimacy-related issuesEating disordersSleeping disordersParenting issuesCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD
Additional focus areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaSomatizationTraumatic brain injuryWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential TherapyGottman MethodMindfulness TherapyMotivational InterviewingSolution-Focused TherapySomatic TherapyTrauma-Focused TherapySystemic Therapy
Experience
22+ years
Credentials
Michigan
Languages
English
Step 3
How therapy approaches translate to online care
Acceptance and Commitment Therapy (ACT) focuses on clarifying values and taking committed action even when difficult thoughts or feelings are present. It can help with anxiety, depression, and coping with life changes by teaching practical ways to stay connected to what matters. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behavior and uses specific exercises to change patterns that keep problems going; it tends to be helpful for anxiety, mood, and sleep issues. Attachment-Based Therapy explores how early and close relationships shape current patterns, and it can help with intimacy concerns, communication problems, and relationship-related stress.Finding the right approach is part of the work. The therapist will collaborate with the client to decide which methods best fit their goals, needs, and preferences. That plan can change as progress is made, and the focus is on what helps the person function better day to day.
Confirm the session options before booking since specific formats are not listed here. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow for shorter check-ins when needed. They also let people use quieter surroundings, avoid being on camera sometimes, or schedule sessions during a lunch break. Licensed professionals can adapt ACT and CBT exercises for remote sessions so the work stays practical and goal oriented.
Step 4
Frequently asked questions
What kinds of concerns can be addressed here?
Selina works with a wide range of issues including stress, anxiety, grief, anger, depression, self-esteem, addictions, relationship and intimacy concerns, parenting and career challenges, ADHD, and many related topics.
What is her general therapeutic style?
She offers a compassionate, non-judgmental approach that blends practical, evidence-based techniques with empathic listening. Therapy is collaborative and shaped to each person's goals.
How much clinical experience does she have?
She has 22 years of experience working with individuals on a range of life and mental health concerns.
What credentials and region are listed?
She is a Licensed Professional Counselor (LPC) and practices from Michigan.
In which language are sessions offered?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How does billing and cost work?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time.
How do I begin a therapy match?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.
Step 5