Therapist
Sarah VanderZanden
LCSW
Supportive LCSW focusing on practical change
Opens BetterHelp in a new tab. There you can look at online therapy options.
Step 1
- Strengths-based
- Relational focus
- Practical steps
About Sarah
Sarah approaches sessions as a collaborative process. She works from client-centered principles, listening first to understand each person's story. Sessions aim to build on what already works and to try small, practical changes that make daily life easier.
Her background includes supporting people with grief, trauma and abuse, LGBTQ concerns, parenting strain, and challenges like ADHD or bipolar disorder. She also addresses issues such as compassion fatigue, caregiver stress, chronic illness, and communication problems. This range helps her tailor conversations to concrete goals clients bring to the room.
In conversation she uses techniques from attachment-based work and motivational interviewing alongside client-centered methods. That means she pays attention to relational patterns, helps people find internal motivation for change, and centers the client's perspective when planning next steps.
Sarah invites people to take the first step when they feel ready. She offers a steady, nonjudgmental presence and focuses on practical ways to reduce stress and improve functioning. To begin, follow the site's process to match and schedule a session.
Step 2
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Credentials
Texas
Languages
English
Step 3
How Sarah’s approaches shape online work
Attachment-based work looks at patterns in relationships and how early bonds affect current connections; it can help people understand why they react a certain way in close relationships. Client-centered therapy focuses on the person in the room, listening without judgment and helping clients set their own goals and pace. Motivational interviewing helps people clarify their reasons for change and build practical steps toward those goals.Finding the right approach is part of the process. Sarah will talk with each person about goals, preferences, and what feels most useful. Together they decide which methods to try and adjust the plan as progress is made.
Confirm current session options before booking so you know how sessions are delivered. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow for check-ins that match daily schedules. Some formats are shorter or simpler, which can help on hectic days, while others let conversations run longer when more time is needed. Ask about available formats during the matching step so sessions fit into your routine.
Step 4
Frequently asked questions
What concerns does Sarah commonly address?
She works with stress, anxiety, addictions, depression, relationship and family concerns, trauma and abuse, grief, loneliness around intimacy, parenting strain, self-esteem, career issues, bipolar disorder, ADHD and coping with life changes.
What is her therapeutic style like?
Her style is collaborative and client-centered. She listens first, helps find motivation for change, and pays attention to attachment and relational patterns.
How much clinical experience does she have?
She has 10 years of professional experience working in behavioral health and social work settings.
What credentials and region should I know about?
She is a Licensed Clinical Social Worker, LCSW, licensed in Texas and practices within that state.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
She is not currently accepting international clients.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What is the process to begin therapy?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.
Step 5