Sarah Baganz

Sarah Baganz is a counsellor based in the United Kingdom with eight years of professional experience. She helps people who are struggling with stress, anxiety, low self esteem and sleep difficulties. She also supports those facing major life changes, grief, compassion fatigue and career concerns.

Sarah aims to create a calm, open space where people can say what they think and feel without judgement. She often uses art materials in sessions to help people put feelings into images or objects when words are hard to find. This practical, hands-on element can make emotions easier to notice and talk about.

Her work draws on client-centred practice, which places the person’s own goals at the centre of the work. Somatic ideas are also used to help people notice bodily sensations and how these relate to mood and stress. Together these approaches help with anxiety, mood difficulties and trauma-related symptoms.

Sarah also has experience addressing issues such as autism and Asperger syndrome, intellectual disability, body image, chronic health challenges, caregiver stress, communication problems and panic. She describes therapy as a collaborative process and focuses on what each person wants to change.

If someone prefers a creative route, Sarah will offer art-based ways to explore problems alongside talking. She invites prospective clients to take small steps towards change and to decide the pace that feels manageable.

How client-centred and somatic approaches translate to online work

Client-Centred Therapy focuses on understanding a person’s priorities and building a trusting relationship. It involves open listening, reflecting what you say and helping you set the goals you find most important. Somatic Therapy pays attention to bodily sensations and how tension or calm shows up in the body, using simple awareness or movement practices to help people notice and manage stress.

Choosing the right approach is part of the work itself. The therapist will collaborate with each person to decide which blend of client-centred listening, creative exercises and somatic noticing fits best. That choice can change as needs and goals evolve, and decisions are made together.

Practical benefits of online therapy include fitting sessions into a busy life and keeping therapy consistent while travelling or balancing work. Online work can reduce travel time and make it easier to maintain regular check-ins. The biography does not specify which online formats are offered, so confirm current session options before booking. Many people find remote sessions allow the same honest conversation and creative tools, adapted for the way they like to work.