Rochelle Rheingans

Rochelle Rheingans is a Licensed Professional Clinical Counselor (LPCC) and a Licensed Mental Health Counselor (LMHC) practicing in Minnesota. She brings 13 years of clinical experience and a straightforward, down-to-earth manner to sessions. Rochelle focuses on helping people manage stress, anxiety, depression, relationship concerns, and life changes. She works with issues like ADHD, grief, trauma and abuse, and challenges around intimacy and parenting.

Rochelle adapts her counseling style to each person. She treats clients as whole people rather than a list of problems. That means connecting strengths in one area of life to solve challenges in another. She also uses humor, normalizing, and skill-building to help clients develop practical ways to cope.

Her work includes approaches such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), along with client-centered and mindfulness-based ways of working. She helps people practice self-compassion and develop tools they can use outside sessions. Motivational interviewing is part of how she supports change when clients feel stuck.

Rochelle does not present therapy as a quick fix. She stays alongside clients through the hard parts and the wins. She describes herself as an advocate and supporter who will cheer on progress and help navigate setbacks.

People who reach out should expect clear, practical conversation and focused skill practice. If you want a therapist who balances firmness with warmth, Rochelle aims to offer that mix while helping you meet daily life demands.

How Rochelle’s Approaches Work in Online Care

Client-centered work focuses on listening and following the person's priorities. The therapist creates space for people to set goals and guide the pace of work, which helps when life feels overwhelming.

Cognitive Behavioral Therapy (CBT) looks at thoughts, behaviors, and feelings to find practical changes. It is useful for anxiety, depression, sleep problems, and day-to-day coping skills because it emphasizes small, testable steps.

Dialectical Behavior Therapy (DBT) brings skills for managing strong emotions and improving relationships. It teaches techniques for distress tolerance, emotional regulation, and clearer communication.

Choosing the right approach is a collaborative process. The therapist will talk with you about needs, goals, and what feels most helpful. Together you can try methods and adjust the plan as progress and priorities change.

Because the biography does not list specific session formats, confirm the current online options before booking. Many people find online sessions helpful for fitting therapy into a busy schedule, shortening commute time, or keeping appointments when life is unpredictable. Licensed professionals can use this flexibility to focus on skill practice, check-ins, and real-world assignments that fit daily life.