Natasha Khagram

Natasha Khagram is a BACP counsellor based in the United Kingdom. She offers a human-to-human approach that foregrounds the person in front of her. Her work focuses on helping people find practical ways to move through feeling stuck, overwhelmed or unsure about next steps.

Naturally curious and warm, Natasha uses a blend of talking, mindfulness and creative tools. Sessions can reflect on the past, focus on current problems, or combine both depending on what someone needs that week. She often suggests simple practices to try between appointments to keep progress moving.

Her practice pays attention to relationship and family concerns, grief, self-esteem, coping with life changes, stress and anxiety. Natasha also lists interests in LGBT matters, intimacy-related issues, career coaching and compassion fatigue. Additional focus areas include autism and Asperger syndrome, kink and alternative sex culture, blended family issues, caregiving stress, and chronic pain, illness and disability.

Natasha has five years of experience in the health and wellbeing field and works with people from diverse backgrounds, including internationally. She explains things plainly and aims to help clients reconnect with their own sense of agency. Her sessions are designed to be paced to each person’s needs.

People who choose to work with her can expect practical tools, gentle challenge and an emphasis on self-trust. She invites questions at the outset and encourages clients to proceed at a pace that feels right for them.

How Natasha uses talking and mindfulness online

Natasha draws on client-centred work to keep the person’s needs central. This approach means she listens, reflects and follows what feels most relevant to each client. It helps when someone needs a calm space to make sense of difficult feelings or to rebuild self-trust.

She also uses mindfulness techniques to teach simple ways of settling the body and mind. These practices can suit people coping with stress, anxiety, chronic pain or ongoing life changes, and are often offered as short exercises to use between sessions.

Finding the right therapeutic approach is part of the process, and Natasha will explore options with each person. She works collaboratively to decide which methods match a client’s goals and preferences, and adapts the pace and focus as therapy continues.

Session formats are not specified in the biography, so please confirm current options before booking. Online work can make it easier to fit therapy into a busy life, reduce travel time and allow short check-ins when schedules are tight. Registered or accredited professionals often use these advantages to help clients maintain momentum while balancing everyday commitments.