Lisa Roberts

Lisa Roberts is a counsellor who supports people struggling with stress, anxiety, depression and relationship worries. She works with parents, people facing grief, and those dealing with addictions, ADHD or self-esteem problems. Lisa uses a conversational, non-judgemental style to help people make small, useful changes. She holds BACP accreditation and brings nine years of experience to her practice.

Lisa draws on person-centred ideas alongside cognitive behavioural approaches and solution-focused thinking. Sessions are practical and focused on what a person wants to change. She sometimes uses creative materials when that helps someone express difficult feelings. The aim is simple: make progress that fits into everyday life.

Her background includes developing and running mental health first aid and self-care courses. That work shaped her interest in coaching and compassion fatigue support. She has worked with young people, parents and individuals across charities and larger organisations.

In therapy she offers a calm space to talk things through and to try new ways of coping. Lisa helps people examine patterns, set small goals and practise skills between sessions. She balances listening with gentle practical suggestions when these are wanted.

Clients often come with worries about family, attachment or life transitions. Lisa also supports people with eating and sleeping problems, anger and intimacy-related issues. She encourages clear steps forward while respecting each person's pace and choices.

How Lisa’s approaches translate to online therapy

Client-Centred Therapy focuses on creating an open, non-judgemental space where the person's concerns drive the work. This helps when someone needs to feel heard and to find their own solutions. Cognitive Behavioural Therapy (CBT) looks at patterns of thought and behaviour and teaches practical skills to change them, which suits worries like anxiety, low mood and sleep problems.

Finding the right approach is part of the process. The therapist will work collaboratively to choose methods that fit the client's goals and preferences. That might mean trying conversational listening first, then adding CBT techniques or brief solution-focused tasks if those feel helpful.

The original profile does not list specific session formats, so please confirm current options before booking. Online work can make it easier to fit therapy into a busy week, reduce travel time and allow shorter check-ins when needed. It can also allow continuity if someone moves or is based abroad, since international clients are accepted. Registered or accredited professionals can adapt tasks and creative tools for remote sessions so progress continues between meetings.