Keysha Daley

Keysha Daley is a counsellor based in the United Kingdom who helps people facing stress, anxiety, trauma, low self-esteem, depression and major life changes. She creates a warm, non-judgemental space where conversations follow each person’s pace. Her practice is centred on the individual and their goals, with an emphasis on listening and understanding rather than labels.

Keysha uses an integrative approach that adapts to what each person needs. She draws on Client-Centred Therapy, Mindfulness Therapy and Psychodynamic ideas alongside solution-focused techniques. This lets her shape sessions toward practical steps, personal insight or calmer day-to-day coping depending on what a person wants.

Sessions focus on clear goals and steady progress. Keysha aims to help people build resilience and confidence, steady moods, and handle family or parenting pressures. She also supports people dealing with compassion fatigue, ADHD-related concerns, and a broad range of additional issues such as attachment difficulties, body image, chronic illness and caring responsibilities.

Her counselling style is empathic and plainspoken. Conversations look at feelings, patterns and practical adjustments that can make daily life easier. Keysha encourages small, manageable changes that add up over time.

With four years of experience and the NCPS credential, she practices in the UK and works with people from other countries who wish to take part. To begin, clients use the site’s Start Therapy flow to match and schedule sessions.

How Keysha’s approaches translate to online counselling

Client-Centred Therapy places the person’s experience at the heart of sessions. It focuses on empathic listening, reflecting back what’s said, and helping people find their own solutions to problems like low self-esteem or relationship stress.

Mindfulness Therapy introduces simple attention and breathing exercises to reduce stress and manage anxious moments. These techniques can help with mood regulation, coping with overwhelming feelings, and improving day-to-day focus.

Psychodynamic ideas look at recurring patterns and how past experiences shape current responses. This can be useful for understanding attachment issues, long-standing mood difficulties, or patterns that affect parenting and family roles.

Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods suit their goals and preferences, and adapt as progress is made.

Practical benefits of online therapy include fitting sessions around work, caring duties or travel. Confirm the available session formats before booking, as the profile does not list them explicitly. Online sessions can make it easier to keep regular appointments, allow for shorter check-ins when needed, and reduce travel time so therapy can fit more easily into a busy week.