Therapist
Kari Regehr
LPC
Practical, values-focused counseling for adults
Opens BetterHelp in a new tab. There you can look at online therapy options.
Step 1
- Short term goals
- Values based work
- Skill building
About Kari
Kari is direct and practical in sessions. She helps people identify what feels most urgent and breaks problems into small, doable steps. Conversations focus on daily life, coping skills, and clearer communication rather than long lectures or technical jargon.
She brings several therapeutic approaches to the work, including acceptance and commitment ideas, cognitive behavioral techniques, and client-centered listening. Those methods are used to reduce overwhelming thoughts, shift unhelpful behaviors, and build values-based goals.
Kari often supports people dealing with stress, anxiety, trauma and abuse, depression, bipolar challenges, and addiction-related concerns. She also helps with relationship strain, grief, parenting stress, self-esteem, anger, and coping with life changes. Additional focus areas include attachment and family of origin issues and problems with communication.
Sessions are conversational and goal-focused. Kari encourages small experiments between meetings so people can try new ways of coping and see what helps. She works in English and practices in Alabama, and she asks that readers confirm current session options before booking.
Step 2
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Credentials
Alabama
Languages
English
Step 3
How therapeutic approaches translate to online care
Kari uses Acceptance and Commitment Therapy to help people notice difficult thoughts and still choose actions that match their values. That can help with anxiety, depression, and situations that feel stuck. Cognitive Behavioral Therapy is used to find and change unhelpful thought patterns and behaviors; it often involves practical exercises and homework to test new ways of thinking.Finding the right approach is a shared process. Kari works collaboratively to match methods to a person’s goals and everyday life. Clients and the therapist check what is working and make adjustments as needed so the plan fits the client’s needs and preferences.
If you are considering online work, confirm current session options before booking since available formats are not specified here. Online sessions can make it easier to fit therapy into a busy day, reduce travel time, and allow shorter check-ins when that suits someone’s schedule. Talk with Kari during the intake process about what will work best for meeting goals and fitting sessions into daily routines.
Step 4
Frequently asked questions
What kinds of issues does Kari help with?
She works with stress, anxiety, trauma and abuse, bipolar disorder, depression, addictions, relationship strain, grief, parenting concerns, anger, self-esteem, and coping with life changes, among other related concerns.
What is her general approach in therapy?
Kari uses a blend of approaches with a practical focus. Sessions emphasize clear goals, skill practice, and exploring values to guide change.
How much clinical experience does she have?
She has six years of experience working as a licensed professional counselor in Alabama, providing care for adults with a range of mental health challenges.
What credentials and location are listed?
Kari holds the LPC credential and practices in Alabama.
Which languages are supported for sessions?
Sessions are offered in English.
Are international clients accepted?
International clients are not currently accepted.
How does payment or cost work?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
What are the steps to begin working together?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.
Step 5