John Swearengin

John Swearengin is a Licensed Professional Counselor (LPC) practicing in Arizona with 40 years of professional experience. He focuses on helping people who are struggling with addictions, trauma and abuse, low self-esteem, career challenges, stress, anxiety, and mood concerns. He speaks English and aims to treat each person with respect and compassion.

He works to tailor conversations and plans to each person's situation. That means listening first, then setting small, practical steps to try between sessions. He frames progress as steady and realistic rather than sudden or perfect.

His approach draws on proven methods like client-centered work, cognitive behavioral techniques, and motivational interviewing. He uses these tools to help people change unhelpful habits, manage emotions, and set clearer goals for life and work. Mindfulness and skills from dialectical behavior therapy can appear when the situation calls for them.

People come to him for a wide range of concerns, including relationship issues, grief, parenting stress, eating or sleeping difficulties, ADHD, bipolar and depressive symptoms, and support after domestic violence. He also offers coaching-style support for career moves and life changes.

Sessions are collaborative and paced to the person's needs. He emphasizes practical steps and small experiments people can try between meetings. The overall aim is to help someone gain more control over daily life and feel more confident about next steps.

How therapy approaches translate online

Client-Centered Therapy focuses on listening and building a trusting relationship. Online sessions using this approach give space for the person to set priorities and be heard, which helps with issues like low self-esteem and relationship concerns.

Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and behaviors. Online CBT often uses short exercises and homework to change habits and reduce anxiety, depression, or unhelpful thinking patterns.

Dialectical Behavior Therapy, DBT, adds practical skills for managing intense emotions and improving relationships. When relevant, DBT-based techniques teach concrete strategies for emotion regulation and stress tolerance.

Finding the right approach is part of the work. The therapist will collaborate with the person to choose methods that fit their needs, goals, and comfort level. That means adapting pace, exercises, and focus as the relationship develops.

Session formats are not specified in the biography, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy life, avoid travel time, and use shorter check-ins when needed. It also allows practicing skills in the settings where problems actually happen, which many people find helpful.