Therapist
John Mclaughlin
BACP
Calm, practical counselling focused on everyday change
Continue with John
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Step 1
- Values focused
- Practical strategies
- Open listening
About John
John Mclaughlin is a counsellor with a BACP credential and six years of professional experience in the United Kingdom. He focuses on helping people cope with stress, anxiety, depression and relationship strain. He aims to make the first step feel manageable and offers steady support while people work toward clearer goals.
In sessions he creates an open, non-judgemental space for people to talk about difficult feelings. He encourages straightforward conversation about what is causing distress. He listens for patterns in thoughts and behaviour and helps clients spot small changes they can try between sessions.
John uses a mix of established approaches to match each person’s needs. He draws on cognitive behavioural ideas to challenge unhelpful thinking. He also uses acceptance and commitment ideas to help people focus on values and practical action.
People seeking help for issues such as addiction, grief, trauma, parenting stress or ongoing low self-esteem may find his approach pragmatic and steady. He also offers support around neurodiversity concerns like autism and ADHD, and works with people facing long-term illness, caregiver stress, or body-image difficulties.
Sessions move at each person’s pace and aim to build skills for everyday life. He helps clients turn insights into simple steps they can try between appointments, with a focus on small, sustainable changes.
In sessions he creates an open, non-judgemental space for people to talk about difficult feelings. He encourages straightforward conversation about what is causing distress. He listens for patterns in thoughts and behaviour and helps clients spot small changes they can try between sessions.
John uses a mix of established approaches to match each person’s needs. He draws on cognitive behavioural ideas to challenge unhelpful thinking. He also uses acceptance and commitment ideas to help people focus on values and practical action.
People seeking help for issues such as addiction, grief, trauma, parenting stress or ongoing low self-esteem may find his approach pragmatic and steady. He also offers support around neurodiversity concerns like autism and ADHD, and works with people facing long-term illness, caregiver stress, or body-image difficulties.
Sessions move at each person’s pace and aim to build skills for everyday life. He helps clients turn insights into simple steps they can try between appointments, with a focus on small, sustainable changes.
Step 2
Areas of expertise
Primary focus
Also works with
AddictionsLGBTTrauma and abuseGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD
Additional focus areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential TherapyJungian TherapyMindfulness TherapyMotivational InterviewingPsychodynamic TherapySolution-Focused TherapyTrauma-Focused TherapyInternal Family Systems
Experience
6+ years
Credentials
United Kingdom
Languages
English
Step 3
How his approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts without getting stuck in them and then choose actions that match their values. It can be useful for anxiety, low mood and coping with life changes. Cognitive Behavioural Therapy (CBT) looks at how thinking and behaviour interact and teaches practical techniques to reduce distress and improve daily routines. This approach often helps with anxiety, depression and sleep or eating concerns.Finding the right approach is part of the work together. He will discuss different ways of working and decide with each person what feels most helpful, based on needs, goals and preferences. The process is collaborative and adaptive rather than fixed.
The biography does not specify which online session formats are offered, so please confirm current options before booking. In general, online work can make it easier to fit appointments around school, work or caregiving. Some formats allow shorter check-ins when time is tight, while others let people use video when visual cues are helpful or phone when less bandwidth is needed. For international clients and those juggling busy schedules, online sessions can reduce travel time and make regular work more practical.
Step 4
Frequently asked questions
What issues does John commonly help with?
He supports people dealing with stress, anxiety, depression, relationship strain and self-esteem concerns, among other challenges listed in his profile.
What is his therapeutic style like?
Sessions are conversational and practical. He creates a non-judgemental space and works on small steps clients can try between appointments.
How much professional experience does he have?
He has six years of professional experience working with a range of emotional and behavioural concerns.
What credentials and location apply to this counsellor?
He holds BACP and practices in the United Kingdom.
Which languages does he use in sessions?
Sessions are offered in English, and he also accepts clients from outside the UK.
Which session formats are available?
The biography does not list specific session formats; please confirm current session options before booking.
How is cost handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
What should I do to begin working with him?
Use the Start Therapy button, complete the short matching questionnaire, and schedule sessions according to the therapist's availability.
Step 5