Dr. Jennifer Todd

Dr. Jennifer Todd is a licensed professional counselor who helps people facing stress, anxiety, low self-esteem, career transitions, and life changes. She works with concerns such as ADHD, addictions, grief, depression, and compassion fatigue. She approaches each person with respect and a belief that they know their own story best.

She uses short, practical conversations to build motivation and confidence. Sessions focus on small, manageable steps that fit into daily life. Dr. Todd also offers coaching-style support for professional and executive concerns where clients want clearer goals and action plans.

Her work draws from client-centered methods that prioritize the person’s perspective. She also uses cognitive behavioral tools to identify unhelpful thoughts and shift patterns that get in the way. Emotionally-focused and mindfulness-based strategies help people notice feelings and respond with more balance.

Dr. Todd brings 24 years of experience as an LPC in Alabama. That background includes helping people with attachment issues, adoption and foster care concerns, caregiver stress, and aging-related challenges. She emphasizes collaboration and practical problem solving rather than simply giving advice.

People who choose her are often looking for steady support during tough transitions. She helps them set realistic goals, practice new skills, and track progress over time. Starting therapy is framed as a step-by-step process where the client’s priorities guide the work.

How therapeutic approaches translate to online work

Client-Centered Therapy focuses on listening closely and following the client’s lead so goals come from what matters most to the person. This approach helps when people need a steady, understanding space to make sense of changes and choices.

Cognitive Behavioral Therapy (CBT) uses clear steps to spot unhelpful thoughts and test them with real-life experiments. It is useful for anxiety, low mood, and habits that people want to change because it gives concrete skills to practice between meetings.

Emotionally-Focused Therapy (EFT) helps people notice and name emotions and then try new ways of responding. That can be helpful for improving how someone manages strong feelings or patterns that keep repeating.

Finding the right approach is part of the work together. The therapist will discuss goals, preferences, and what has or hasn’t helped before to choose methods that fit. This is a collaborative process and can change as needs evolve.

Because the original biography does not list specific session formats, confirm the current options before booking. Online therapy can make it easier to fit appointments into a busy life and reduce travel time. It also allows for shorter check-ins, flexible scheduling across time zones, and continuing care when relocation or travel makes in-person sessions difficult.