Jenni Flight

Jenni Flight is a counsellor with 12 years of professional experience in the United Kingdom. She helps people manage stress, anxiety, trauma and abuse, and grief. She also supports people facing attention and focus challenges often associated with ADHD and autism spectrum differences. Jenni aims to meet each person with sensitivity and respect as they begin therapy.

Her way of working is straightforward and adaptable. She shapes conversations and plans around what a person needs most. Sessions focus on building practical skills, developing clearer communication, and making small changes that help day-to-day life feel easier.

Jenni draws on Client-Centred Therapy to keep the person’s experience at the heart of sessions. She also uses Dialectical Behaviour Therapy, which brings concrete tools for managing emotions and reducing overwhelm. These approaches are used together in a practical, compassionate way.

Across her work she pays attention to family dynamics, attachment and feelings of abandonment when these are important to the person. She also addresses issues such as body image, eating and sleeping difficulties, chronic illness and caregiver stress. The aim is to help people find steadier footing and clearer next steps.

Jenni is registered with the British Association for Counselling and Psychotherapy, BACP. She invites people to take the first step by completing the short matching questionnaire and arranging sessions that suit their schedule.

How Jenni’s approaches work online

Client-Centred Therapy focuses on the person’s own priorities. The counsellor listens carefully and helps people clarify what matters to them. This approach helps with low self-esteem, relationship questions and making life changes.

Dialectical Behaviour Therapy, or DBT, offers practical tools for managing intense emotions and reducing impulsive reactions. It includes simple skills to help with anxiety, anger, and overwhelm so daily life feels more manageable.

Choosing the right approach is part of the work together. Jenni will discuss goals, preferences and what seems most helpful at the start. The plan can change as needs evolve so the person and counsellor find the best fit.

Session formats are not listed in the biography, so confirm current options before booking. Online therapy can make scheduling easier and help therapy fit around work, caring duties or medical appointments. It can also allow shorter check-ins when time is tight, and avoid travel on difficult days. Registered or accredited professionals and therapists often find these practical benefits help people keep therapy going alongside daily life.