Jason Fox

Jason Fox is a Licensed Professional Counselor with a Mental Health Service Provider designation in Tennessee (LPC, LPC-MHSP). He brings 19 years of experience in mental health and focuses on helping people build better thinking and behavior habits so they can feel better. He aims to meet clients where they are and form a positive working relationship to support change.

He primarily uses cognitive behavioral therapy, which means sessions often include learning small, practical skills and trying new behaviors between meetings. He also draws on client-centered listening, mindfulness, motivational interviewing, and Jungian ideas when they fit a person’s needs. The emphasis is on simple, steady steps rather than quick fixes.

Jason has worked in crisis settings and supervised crisis care, so he has experience handling urgent situations calmly. He has worked with a wide range of people over the years and pays attention to what each person brings into the room. He encourages starting where you are and taking manageable steps forward.

Many people come to him for stress, anxiety, depression, grief, relationship and intimacy issues, or challenges related to ADHD, bipolar disorder, trauma, and caregiver strain. He also supports people dealing with attachment or abandonment wounds, codependency, and life transitions.

Sessions focus on learning concrete coping tools, setting small goals, and tracking progress. Jason uses clear, direct conversation and practical exercises so clients can try things that fit their daily life. He believes steady effort and a good working relationship help create lasting change.

How these approaches translate to online work

Jason often uses cognitive behavioral therapy, which focuses on identifying unhelpful thoughts and practicing new behaviors in everyday life. Online sessions can include talking through patterns, setting small homework tasks, and checking progress between visits. He also uses client-centered therapy, which prioritizes listening and building a trusting working relationship so clients feel understood and supported.

Finding the right approach is collaborative. The therapist will talk with the client about goals, preferences, and what feels useful. Together they decide which methods to try and adjust the plan as progress is made or needs change.

If you are considering online therapy, confirm the specific session formats before booking. Online work can make it easier to fit sessions into a busy schedule, reduce travel time, and allow for shorter check-ins when needed. It can also let people practice skills in the settings where they live and work, then bring those experiences back into the next session for discussion and refinement.