Therapist
Jamie Maycock
BACP
Experienced counsellor for everyday challenges
Continue with Jamie
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Step 1
- Client-centred approach
- Practical coping strategies
- Support for ADHD
About Jamie
Jamie Maycock is a counsellor who uses practical, grounded methods to help people make changes in their lives. She holds BACP registration and has around 11 years of experience working with stress, anxiety, relationships, trauma and parenting concerns. Jamie aims to make starting therapy feel manageable and straightforward for worried parents or individuals seeking change.
In sessions she focuses on creating an open, non-judgemental space where thoughts and feelings can be talked through. She combines approaches such as Acceptance and Commitment Therapy and Cognitive Behavioural Therapy with client-centred listening. That mix helps people notice unhelpful patterns and try small, useful shifts in daily life.
Jamie has worked across a range of emotional and behavioural challenges. Her practice includes work with grief, intimacy-related issues, addictions, ADHD, mood difficulties and compassion fatigue. She also supports people coping with chronic illness, caregiving stress, adoption and attachment concerns, and body image or eating struggles.
Her style is straightforward and collaborative. Sessions look at what matters to the person and focus on realistic steps they can use between meetings. Jamie encourages practical strategies for sleep, self-care, anger and stress management alongside longer-term emotional work.
Jamie offers sessions from the United Kingdom and accepts international clients. Prospective clients are invited to use the site's start process to match and book, then arrange sessions according to availability.
In sessions she focuses on creating an open, non-judgemental space where thoughts and feelings can be talked through. She combines approaches such as Acceptance and Commitment Therapy and Cognitive Behavioural Therapy with client-centred listening. That mix helps people notice unhelpful patterns and try small, useful shifts in daily life.
Jamie has worked across a range of emotional and behavioural challenges. Her practice includes work with grief, intimacy-related issues, addictions, ADHD, mood difficulties and compassion fatigue. She also supports people coping with chronic illness, caregiving stress, adoption and attachment concerns, and body image or eating struggles.
Her style is straightforward and collaborative. Sessions look at what matters to the person and focus on realistic steps they can use between meetings. Jamie encourages practical strategies for sleep, self-care, anger and stress management alongside longer-term emotional work.
Jamie offers sessions from the United Kingdom and accepts international clients. Prospective clients are invited to use the site's start process to match and book, then arrange sessions according to availability.
Step 2
Areas of expertise
Primary focus
Also works with
Stress, AnxietyAddictionsLGBTFamily conflictsGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderDepressionCoping with life changesCoachingCompassion fatigue
Additional focus areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHIV / AIDSHoardingHospice and end-of-life counselingImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaSomatizationTraumatic brain injuryTrichotillomaniaVisually impairedWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential TherapyImago Relationship TherapyMindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapyTrauma-Focused TherapyInternal Family SystemsSystemic Therapy
Experience
11+ years
Credentials
United Kingdom
Languages
English
Step 3
How therapeutic approaches shape online work
Acceptance and Commitment Therapy (ACT) helps people notice their thoughts and values, then take committed steps that match what matters to them. It is useful for anxiety, stress and coping with life changes. Cognitive Behavioural Therapy (CBT) looks at how thoughts, feelings and behaviours interact and teaches practical skills to reduce unhelpful patterns and manage mood or sleep problems. Attachment-Based Therapy focuses on how early relationships affect current connections and can help with intimacy, abandonment and attachment issues.Finding the right approach is part of the collaborative process. The counsellor will listen to the person's goals and preferences, then suggest ways of working that feel most helpful. They check in as therapy progresses and adjust methods to suit changing needs.
Session formats are not specified in the biography, so please confirm the available options before booking. Online work can make it easier to fit sessions into a busy week, reduce travel time, and allow for shorter check-ins or longer work depending on what the client needs. It can also help people manage energy levels when coping with chronic illness or caregiving demands. Registered or accredited professionals and therapists commonly offer flexible arrangements to suit everyday life; discuss practical preferences during the matching and scheduling steps.
Step 4
Frequently asked questions
What kinds of concerns can I bring to therapy?
Jamie helps with a wide range of issues including stress, anxiety, relationship and parenting concerns, trauma, addictions, grief and mood difficulties such as depression and bipolar.
What is the therapeutic style like?
The approach is collaborative and down-to-earth, combining acceptance-oriented work, cognitive-behavioural techniques and client-centred listening to focus on practical change and emotional understanding.
How much experience does the counsellor have?
Jamie has around 11 years of professional experience working in counselling and related settings.
What are Jamie's credentials and location?
Jamie is registered with the BACP and practises from the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can I work with Jamie from outside the UK?
International clients are accepted; please confirm session arrangements during the booking process.
How are costs and payments handled?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I start working with this counsellor?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
Step 5