Therapist
Jack Rose
BACP
Practical, person-centred support for everyday struggles
Opens BetterHelp in a new tab. There you can look at online therapy options.
Step 1
- Values-based work
- Focus on relationships
- Support for ADHD
About Jack
He aims to create an open space where thoughts and feelings can be shared without judgment. That simple foundation shapes how he approaches grief, loss, concentration difficulties and focus concerns such as ADHD. Sessions are practical and conversational, with attention to what matters most to the person in front of him.
Jack draws on a mix of approaches to suit different needs. He uses Acceptance and Commitment Therapy to help people notice thoughts and choose actions that match their values. Cognitive Behavioural Therapy is used to identify patterns of thinking and try practical changes. Attachment-based and client-centred ideas guide how he builds trust and explores relational themes.
He also brings perspectives from Jungian work for people interested in exploring deeper personal stories and symbols. Jack has supported people with addiction, eating and sleeping issues, self-esteem and career concerns. He is familiar with LGBT matters, intimacy-related issues, bipolar and depression and other complex life challenges.
People who want to start can expect a calm, non-judgemental approach and help organising next steps. Jack accepts international clients and works in English. To begin, follow the site booking process to match and schedule a session.
Step 2
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
United Kingdom
Languages
English
Step 3
How Jack's approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings and choose actions that match what matters to them. It suits life changes, stress and low mood. Cognitive Behavioural Therapy (CBT) focuses on spotting thinking patterns and trying practical changes that reduce anxiety or unhelpful behaviours. Attachment-Based Therapy looks at how early relationships shape current relating and can help with intimacy and communication issues.Finding the right approach is part of the work together. The counsellor will discuss goals and preferences and adapt methods as the relationship develops. That collaborative process helps pick what feels most useful for a person over time.
The original profile does not list specific session formats, so please confirm current options before booking. Online therapy can make it simpler to fit sessions into a busy week, cut travel time and allow shorter check-ins when needed. It can also help people keep continuity of care if they move or live abroad. Registered or accredited professionals, including those on this site, can explain practical arrangements and help choose a setup that suits daily life.
Step 4
Frequently asked questions
What concerns does this counsellor help with?
Jack supports people with stress, anxiety and relationship issues and also works with grief, focus and concentration concerns, addictions and a wide range of other life challenges.
What is Jack's therapeutic style?
He uses a warm, conversational style that is person-centred and practical. Sessions focus on what the individual wants to change and on small, workable steps.
How much clinical experience does he have?
Jack has five years of experience working with clients on issues such as anxiety, depression, ADHD and relationship concerns.
What credentials and location are listed?
He is listed with BACP and is based in the United Kingdom.
In which languages can I work with him?
Sessions are offered in English and he can work with international clients.
What session formats are available?
The original profile does not specify session formats; please confirm current options before booking so you know whether sessions are online, by phone or in person.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with this counsellor?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.
Step 5