Therapist
Holly Jones
NCPS
Experienced trauma and grief counsellor
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Step 1
- Trauma and grief focus
- Practical coping skills
- Person-centred care
About Holly
Holly has worked in the NHS and in the charity sector, where she supported people dealing with stress, addiction and the long-term effects of abuse. She has also volunteered with services for adult survivors of childhood sexual, physical and emotional abuse. That background informs how she responds to trauma and complex grief in day-to-day practice.
Her private practice follows an approachable, person-centred style. Sessions focus on what matters to the individual and on simple, practical steps to manage symptoms and build coping skills. Holly uses techniques drawn from Cognitive Behavioural Therapy, Acceptance and Commitment Therapy and Dialectical Behaviour Therapy when they fit the client’s needs.
Holly also pays attention to relationship and family issues, intimacy concerns, ADHD and neurodiversity like autism and Asperger syndrome. She supports people navigating loss, career change, caregiver stress and long-term health problems. Her work includes helping people with self-esteem, anger and eating or sleeping difficulties.
Holly combines clinical experience with over 2,000 client hours and earlier corporate experience. She encourages people to take gentle steps towards change and offers support while they do so.
Step 2
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Credentials
United Kingdom
Languages
English
Step 3
How therapy approaches shape online care
Acceptance and Commitment Therapy, or ACT, helps people clarify what matters to them and take values-based action even when feelings are hard. It can be useful for anxiety, low mood and coping with life changes.Attachment-Based Therapy focuses on how early relationships affect current patterns with others. It can help people understand emotional reactions, improve intimacy-related concerns and address attachment issues.
Finding the right approach is part of the work. The therapist will discuss goals and preferences and suggest which methods might suit each person best. This is a collaborative process and adjustments can be made over time to match how the client responds.
The practical benefits of online therapy include fitting sessions around work and family life and reducing travel time. Online work can make it easier to maintain momentum between appointments and to practise skills in everyday settings. The original biography does not list specific session formats, so please confirm current online and in-person options before booking.
Step 4
Frequently asked questions
What kinds of concerns does Holly help with?
Holly works with trauma, grief, stress and anxiety as well as addiction and relationship issues. She also supports people with ADHD, autism and long-term health or caregiver stress.
How would you describe her therapeutic style?
She uses a person-centred approach that prioritises the client’s pace and preferences. Techniques from CBT, ACT and DBT are used where they suit the person’s goals.
What experience does she bring to sessions?
Holly has six years of counselling experience and over 2,000 client hours. Her background includes work in the NHS and volunteering with services for adult survivors of childhood abuse.
What are Holly's credentials and where is she based?
She is registered with the National Counselling Society, shown as NCPS, and practises in the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English. International clients can be accepted.
What session formats are offered?
The original biography does not specify session formats. Please confirm current session options with Holly before booking.
How are fees handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
How do I begin working with Holly?
Start by selecting the Start Therapy button and completing a short matching questionnaire. Then schedule a session according to the therapist’s availability.
Step 5