Therapist
Foluso Orebiyi
BACP
Experienced counsellor for life transitions
Continue with Foluso
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Step 1
- Client-centred approach
- Integrative methods
- Speaks English and Yoruba
About Foluso
Foluso Orebiyi is a counsellor with 13 years' experience supporting people through emotional upheaval and life changes. She works with individuals on matters such as stress, anxiety, depression and relationship difficulties. Sessions are offered in English and Yoruba and Foluso accepts international clients.
Her style is grounded in client-centred, non-directive practice. She aims to create a calm space where clients can talk freely and begin to recognise what they need. Sessions often focus on building emotional resilience and practical ways to manage overwhelm.
Foluso uses elements from several approaches to suit each person. She draws on Acceptance and Commitment Therapy and Cognitive Behavioural Therapy to help with thoughts and behaviours. Attachment-based ideas are used when early relationships shape current patterns.
She also works with deeper inner exploration influenced by Jungian ideas, including reconnecting with the inner child and recognising disowned parts of the self. Motivational interviewing and coaching tools are offered to help people move from feeling stuck to taking clear steps forward.
People looking for help with parenting strain, grief, addiction, ADHD or career direction can bring those concerns into sessions. Foluso offers short-term coaching and longer therapeutic work depending on what a person needs. To begin, clients use a matching questionnaire and schedule sessions according to availability.
Her approach aims to balance emotional exploration with practical strategies so people leave feeling clearer and more able to manage daily life.
Her style is grounded in client-centred, non-directive practice. She aims to create a calm space where clients can talk freely and begin to recognise what they need. Sessions often focus on building emotional resilience and practical ways to manage overwhelm.
Foluso uses elements from several approaches to suit each person. She draws on Acceptance and Commitment Therapy and Cognitive Behavioural Therapy to help with thoughts and behaviours. Attachment-based ideas are used when early relationships shape current patterns.
She also works with deeper inner exploration influenced by Jungian ideas, including reconnecting with the inner child and recognising disowned parts of the self. Motivational interviewing and coaching tools are offered to help people move from feeling stuck to taking clear steps forward.
People looking for help with parenting strain, grief, addiction, ADHD or career direction can bring those concerns into sessions. Foluso offers short-term coaching and longer therapeutic work depending on what a person needs. To begin, clients use a matching questionnaire and schedule sessions according to availability.
Her approach aims to balance emotional exploration with practical strategies so people leave feeling clearer and more able to manage daily life.
Step 2
Areas of expertise
Primary focus
Also works with
AddictionsRelationship issuesGriefIntimacy-related issuesSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD
Additional focus areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesForgivenessGuilt and shameHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySocial anxiety and phobiaSomatizationTraumatic brain injuryWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential TherapyJungian TherapyMindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapySomatic TherapyTrauma-Focused TherapyInternal Family SystemsSystemic Therapy
Experience
13+ years
Credentials
United Kingdom
Languages
English, Yoruba
Step 3
How therapeutic approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts without being led by them and then commit to actions that match their values; it can be useful for anxiety, depression and life transitions. Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and behaviours and offers clear practical exercises to change unhelpful patterns; it often helps with stress, low mood and sleep problems. Attachment-Based Therapy focuses on how early relationships shape current ways of relating and can help with intimacy, trust and relationship issues.Finding the right approach is part of the process. The counsellor will work collaboratively to decide which methods suit a person's needs, goals and preferences. That choice can change over time as issues shift and progress is made.
Practical benefits of online therapy include easier fitting of sessions into busy schedules and reduced travel time, which helps when juggling work, parenting or other commitments. Online work can make it simpler to maintain regular check-ins and to use brief sessions or longer talks as life allows. Confirm the session options available with the counsellor before booking so arrangements match practical needs and personal circumstances.
Step 4
Frequently asked questions
What kinds of concerns can be raised in sessions?
Foluso works with a wide range of issues such as stress, anxiety, depression, relationship and intimacy-related problems, trauma and abuse, grief, addiction, ADHD and career or life-direction concerns.
How would you describe the therapeutic style?
The style is client-centred and non-directive, offering a calm space to talk while using practical tools from CBT and ACT when helpful.
What experience does the counsellor have?
She has 13 years of experience working with emotional challenges, crises and transitions, and blends therapeutic work with coaching techniques.
Which credentials and location apply to this counsellor?
Foluso is listed with BACP and practises from the United Kingdom.
Are sessions offered in other languages or to overseas clients?
Sessions are offered in English and Yoruba, and she accepts international clients.
What session formats are available?
Session formats are not specified here; please confirm current session options before booking.
How are fees handled and what is the cost structure?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with this counsellor?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the counsellor's availability.
Step 5