Therapist
Fiona Grant
NCPS
Practical, tailored support for anxiety and life changes
Continue with Fiona
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Step 1
- CBT and ACT tools
- Focused on anxiety
- Helps with life changes
About Fiona
Fiona Grant is a counsellor with four years' experience who focuses on helping people manage anxiety, depression and obsessive thoughts. She speaks in a straightforward way and aims to make the first steps feel manageable for someone who is worried or uncertain.
Fiona uses practical tools from Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to help people notice unhelpful patterns and learn new ways of responding. She aims to tailor sessions to each person's needs and pace rather than following a one-size-fits-all approach.
Her work also covers a wide range of related concerns. These include stress, addictions, trauma and abuse, anger, relationship and intimacy issues, grief, eating and sleeping problems, parenting challenges, and difficulty with self-esteem and motivation. She also offers support around ADHD and compassion fatigue.
Fiona lists additional focus areas such as attachment issues, autism and Asperger syndrome, adoption and foster care, chronic illness and disability, and caregiver stress. She explains treatments in plain language and adapts techniques to what a person finds helpful in day-to-day life.
Fiona holds NCPS as a credential and is based in the United Kingdom. Sessions are offered in English, and she accepts international clients. She asks people to begin by using the site's Start Therapy button to match and schedule a suitable time.
Fiona uses practical tools from Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to help people notice unhelpful patterns and learn new ways of responding. She aims to tailor sessions to each person's needs and pace rather than following a one-size-fits-all approach.
Her work also covers a wide range of related concerns. These include stress, addictions, trauma and abuse, anger, relationship and intimacy issues, grief, eating and sleeping problems, parenting challenges, and difficulty with self-esteem and motivation. She also offers support around ADHD and compassion fatigue.
Fiona lists additional focus areas such as attachment issues, autism and Asperger syndrome, adoption and foster care, chronic illness and disability, and caregiver stress. She explains treatments in plain language and adapts techniques to what a person finds helpful in day-to-day life.
Fiona holds NCPS as a credential and is based in the United Kingdom. Sessions are offered in English, and she accepts international clients. She asks people to begin by using the site's Start Therapy button to match and schedule a suitable time.
Step 2
Areas of expertise
Primary focus
Also works with
Relationship issuesFamily conflictsGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD
Additional focus areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHearing impairedHIV / AIDSHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaSomatizationTraumatic brain injuryTrichotillomaniaVisually impairedWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential TherapyGottman MethodImago Relationship TherapyJungian TherapyMindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapySomatic TherapyTrauma-Focused TherapyInternal Family Systems
Experience
4+ years
Credentials
United Kingdom
Languages
English
Step 3
How Fiona uses evidence-based approaches online
Fiona draws on Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT) in her work. CBT focuses on spotting thoughts and behaviours that get in the way and practising small changes to improve mood and daily functioning. ACT helps people notice their values and learn to take steps that matter, even when difficult feelings are present.Finding the right approach is part of the process. The therapist will work together with the client to choose methods that fit their needs, goals and preferences. That collaborative planning means techniques are adapted to what actually helps the person in their life.
The original biography does not list specific session formats, so please confirm current session options before booking. Online work can make therapy easier to fit into a busy week, reduce travel time and allow for shorter check-ins when needed. It can also help people practise new skills in their everyday routines and bring therapy into the places where problems happen, while the therapist and client agree what will work best for scheduling and session length.
Step 4
Frequently asked questions
What kinds of concerns does Fiona help with?
She helps people with anxiety, depression and obsessive thoughts and also works with stress, addictions, trauma, relationship issues, grief and many related concerns.
What is her therapy style like?
Fiona uses a straightforward, practical style. Sessions focus on problem-solving and learning tools that can be used between meetings.
How much clinical experience does she have?
She has four years of counselling experience working with a range of emotional and behavioural issues.
What credentials and location are listed?
Her listed credential is NCPS and she is based in the United Kingdom.
Which languages and international availability are offered?
Sessions are offered in English and she accepts international clients.
What session formats are used?
The biography does not specify session formats; please confirm the current options before booking.
How are costs handled?
Costs vary with location and therapist availability and sessions use a subscription that can be cancelled at any time.
How do I get started?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.
Step 5