Eliza Revell

Eliza Revell welcomes people from all backgrounds and orientates sessions around what matters to them. She aims to help clients understand themselves more clearly and live a life guided by personal values. Her approach is patient and steady, with an emphasis on respect and genuine care.

Eliza is an MSW social worker and holds AASW credentialing. She has three years of clinical experience across correctional, community and private practice settings. That work included individual and group counselling in adult and youth correctional facilities, where she supported people facing complex behavioural, emotional and systemic challenges.

She works in a neuro-affirming, strengths-focused way and pays attention to sensory needs and executive functioning differences. Eliza often supports people living with ADHD and other neurodivergent profiles, and she offers an affirming space for LGBT clients to explore identity and wellbeing.

Her clinical interests include stress, anxiety, relationships, addiction, trauma and abuse, grief, sleeping difficulties, career concerns and compassion fatigue. She also helps people with attachment and abandonment issues, codependency, family of origin problems and first responder stress.

Eliza describes her style as warm, conversational and collaborative. She brings evidence-based tools from ACT and CBT alongside relational and trauma-informed strategies. Clients are invited to be active participants while Eliza offers reflective techniques and practical strategies to build clarity and confidence.

Therapeutic approaches and online care

Eliza commonly draws on Acceptance and Commitment Therapy and Attachment-Based Therapy to guide her work. ACT focuses on helping people notice unhelpful thoughts, connect with their values and take small meaningful actions; it can help with anxiety, depression and motivation. Attachment-Based Therapy looks at how early relationships shape current patterns, and it helps people understand connection, trust and relational responses in present-day relationships.

Choosing the right approach is part of the process. Eliza works collaboratively to identify which tools suit each person's needs, goals and preferences, and she adapts methods as therapy progresses to find a best fit.

The biography does not specify which online session formats are provided, so please confirm current options before booking. In general, online work can make it easier to fit sessions around study, work or family life, allow shorter check-ins when needed, and reduce travel time. Therapists can also use video or audio to teach practical skills, run reflective conversations and support changes to daily routines, all tailored to the client's circumstances.