Therapist
Cristina Nemes
BACP
Compassionate psychologist focused on practical change
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Step 1
- Seven years' experience
- BACP member
- English and Romanian
About Cristina
She focuses on helping people manage anxiety, depression, addictions and trauma-related difficulties. Her work includes support for eating concerns, low self-esteem and grief, and she offers guidance around parenting strain, sleep problems and relationship worries. Cristina also lists work relating to ADHD, bipolar and compassion fatigue among her areas of attention.
Her style mixes cognitive methods with mindfulness and emotional skills work. Sessions tend to emphasise building resilience, recognising thinking patterns and setting realistic life goals. She aims to help people accept difficult feelings while finding ways to move forward and increase wellbeing.
Cristina names attachment-based ideas among her approaches and also uses Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Dialectical Behaviour Therapy. She mentions experience with Applied Behaviour Analysis and with children with learning disabilities in prior roles.
She works in English and Romanian and accepts international clients. Fees vary by location and a subscription model is used that can be cancelled at any time. To begin, users complete a short matching questionnaire and schedule according to therapist availability by selecting the Start Therapy button.
Step 2
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Credentials
United Kingdom
Languages
English, Romanian
Step 3
Therapeutic approaches and how they work online
Acceptance and Commitment Therapy, or ACT, encourages people to notice painful thoughts without getting stuck in them and to act on personal values. It is useful for anxiety, stress and when life changes make decisions feel hard.Attachment-Based Therapy looks at patterns in relationships and early bonds to understand current emotional reactions. It can help with worry about closeness, abandonment fears and recurring relationship difficulties.
Cognitive Behavioural Therapy, or CBT, focuses on how thoughts, feelings and behaviours interact. It teaches practical steps to shift unhelpful thinking and develop coping strategies for depression, sleeping problems and anxiety.
Choosing the right approach is part of the work. The therapist will talk with the client about needs, goals and preferences and test which methods fit best. Decisions are made together and can be adjusted as therapy progresses.
If you are considering online sessions, please confirm which formats are offered before booking. Many people find online working helps fit therapy into busy days, reduces travel time and makes it easier to keep regular appointments. Online sessions can also make shorter check-ins or longer therapy blocks more practical, depending on what a person needs and the agreed plan.
Step 4
Frequently asked questions
What kinds of problems does she help with?
Cristina works with a wide range of concerns including stress, anxiety, depression, addictions, trauma and eating difficulties. She also supports people facing grief, low self-esteem, sleep problems and career or life transitions.
What is her therapeutic style like?
Her sessions combine cognitive approaches with mindfulness and emotional skills work. The focus is on spotting thinking patterns, building resilience and setting practical life goals.
How much clinical experience does she have?
She has seven years of experience working in clinical psychology, counselling and psychotherapy roles. That background includes work with people who have anxiety, depression and trauma-related issues.
What professional accreditation does she hold and where is she based?
She is a member of the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English and Romanian. She also accepts international clients.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How are fees handled?
Fees vary depending on location and therapist availability. Sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
Step 5