Therapist
Constantino Costi
BACP
Compassionate counsellor for practical change
Continue with Constantino
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Step 1
- Humanistic integrative
- Mindfulness and coaching
- Accepts international clients
About Constantino
Constantino Costi is a counsellor who aims to create a calm space for people feeling overwhelmed or unsure where to turn. He offers a warm, respectful approach and listens without judgement so clients can speak openly about difficult feelings. Many people come to him when life feels heavy, and he supports them to find clearer steps forward.
He brings eight years of private practice experience and a background in Humanistic Integrative work. This means he places the client-therapist relationship at the centre and moves at each person's pace. Sessions often involve noticing present feelings, reviewing past patterns, and trying small changes that fit daily life.
His work has included support for anxiety, depression, addiction, bereavement, trauma, self-esteem and relationship issues. He also lists interests in stress, ADHD, eating and sleeping concerns, career strain, compassion fatigue and long-term health challenges. The breadth of experience aims to help people with different and overlapping difficulties.
Constantino draws on several approaches, including Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Emotionally-Focused Therapy, alongside attachment-based and client-centred ways of working. He uses mindfulness and coaching tools where helpful to build practical skills.
He trained and practises in the United Kingdom and holds BACP accreditation. Sessions are conducted in English, and international clients can be supported where arrangements are possible.
He brings eight years of private practice experience and a background in Humanistic Integrative work. This means he places the client-therapist relationship at the centre and moves at each person's pace. Sessions often involve noticing present feelings, reviewing past patterns, and trying small changes that fit daily life.
His work has included support for anxiety, depression, addiction, bereavement, trauma, self-esteem and relationship issues. He also lists interests in stress, ADHD, eating and sleeping concerns, career strain, compassion fatigue and long-term health challenges. The breadth of experience aims to help people with different and overlapping difficulties.
Constantino draws on several approaches, including Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Emotionally-Focused Therapy, alongside attachment-based and client-centred ways of working. He uses mindfulness and coaching tools where helpful to build practical skills.
He trained and practises in the United Kingdom and holds BACP accreditation. Sessions are conducted in English, and international clients can be supported where arrangements are possible.
Step 2
Areas of expertise
Primary focus
Also works with
LGBTRelationship issuesFamily conflictsTrauma and abuseIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD
Additional focus areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesForgivenessGender dysphoriaGuilt and shameHoardingHospice and end-of-life counselingImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaSomatizationTraumatic brain injuryWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Existential TherapyMindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused TherapyTrauma-Focused Therapy
Experience
8+ years
Credentials
United Kingdom
Languages
English
Step 3
How therapeutic approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings and choose actions that fit their values. It is useful for anxiety, low mood and for people struggling to make changes amid stressful circumstances. Cognitive Behavioural Therapy (CBT) focuses on practical steps to change unhelpful thinking and behaviour patterns, often using exercises between sessions to build new habits. Emotionally-Focused Therapy (EFT) looks at emotions and attachment patterns to improve how people relate to themselves and others, which can help with relationship strain and deep emotional pain.Finding the right approach is part of the work. The therapist will talk with each person about goals, preferences and what feels most helpful. Together they decide which methods to try and adjust the plan as progress or new needs appear.
The biography does not list specific online session formats, so please confirm available options before booking. Online work can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, or remove travel time so sessions sit more naturally around daily routines. Registered and accredited professionals can adapt exercises, mindfulness practices and coaching tasks for remote sessions so therapy remains focused and practical.
Step 4
Frequently asked questions
What concerns does he help with?
Areas listed include anxiety, depression, addiction, grief, self-esteem and relationship difficulties, alongside stress, ADHD and issues linked to long-term illness.
What is his therapeutic style like?
Work is warm and client-centred, focusing on the therapeutic relationship, present feelings and practical steps such as mindfulness and coaching.
How much clinical experience does he have?
He has eight years of experience working in private practice and has also worked with a mental health charity gaining IAPT-relevant experience.
What credentials and region does he practise in?
He holds BACP accreditation and practises in the United Kingdom.
Which languages and international options are available?
Sessions are offered in English and he accepts international clients when arrangements are possible.
What session formats are used?
The original biography does not specify session formats; please confirm the current session options before booking.
How much do sessions cost?
Cost varies with location and therapist availability; sessions are provided through a subscription that can be cancelled at any time.
How do I begin working with him?
Use the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.
Step 5