Colette Moran

Colette Moran is a counsellor based in the United Kingdom who helps people manage stress, anxiety, anger and low self esteem. She also supports people dealing with grief, addictions, trauma, sleep problems and relationship concerns. Colette notes experience with ADHD and other neurodiversity issues and speaks English. Colette works in an integrative way, drawing on approaches that fit the problem presented. Sessions aim to be practical and straightforward. She listens for patterns in relationships and feelings, and helps people find ways to cope day to day. Her background includes seven years of professional work in counselling. That experience includes supporting people with functioning anxiety in demanding jobs and working with grief, bereavement and end of life concerns. She also describes personal familiarity with neurodiversity, which informs her clinical perspective. Colette lists Attachment-Based, Client-Centred and Emotionally-Focused Therapy among the approaches she uses, along with existential and Jungian ideas. These give different ways to look at relationships, meaning and inner life when things feel stuck. People who come to her can expect a calm, straightforward style that focuses on what is happening now and what might help next. Therapy sessions involve talking, noticing patterns and trying out new ways of coping. To begin, clients use the site Start Therapy button and complete a short matching questionnaire before arranging sessions.

Approaches that translate to online counselling

Attachment-Based Therapy focuses on patterns in relationships and how early connections shape current feelings. It helps when trust, closeness or repeated relationship cycles cause distress by looking at how people relate and respond to each other. Client-Centred Therapy puts the person and their experience at the heart of sessions. The counsellor offers listening and acceptance while the client names goals, emotions and what they want to change, which can help with anxiety, self esteem and decision making. Finding the right approach is part of the work. The therapist will discuss goals and preferences and then try methods that suit each person's needs. This is a collaborative process where adjustments are made if something does not fit. Online therapy can make it easier to fit sessions into a busy life. It can reduce travel time and let people join from different locations, which helps for work commitments or when living abroad. Different online ways of meeting can suit different needs, so confirm current session options with the service before booking. Registered or accredited professionals and therapists provide support in ways that aim to be practical, accessible and tailored to the client.