Therapist
Christian Jackson
BACP
Experienced counsellor focusing on practical steps
Continue with Christian
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Step 1
- Values-based work
- Practical strategies
- Trauma aware
About Christian
Christian Jackson is a counsellor with seven years of experience working in the United Kingdom. He focuses on helping people who are struggling with stress, anxiety, low self-esteem, addiction and the aftermath of trauma. He frames clients as the experts in their own stories and looks for strengths to build on. Signing up for therapy is noted as a courageous step, and he acknowledges that right away.
His practice draws on several approaches, including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy and Attachment-Based Therapy. These give him practical tools to work on thinking patterns, values-based action and relationships. He uses a client-centred stance that listens first and follows the person’s pace.
Christian has worked with a wide range of concerns beyond anxiety and addiction. He helps with depression, grief, intimacy issues and challenges around parenting and career. He also supports people facing life transitions, compassion fatigue and neurodiverse concerns such as ADHD.
People will find straightforward sessions that focus on small, practical steps as well as broader personal themes. Christian encourages clients to notice what matters to them and to try actions that match those values. Progress is discussed in plain language and checked in on each week.
He is registered with the British Association for Counselling and Psychotherapy, BACP, and offers services in English. International clients may be accepted; readers should confirm session options before booking.
His practice draws on several approaches, including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy and Attachment-Based Therapy. These give him practical tools to work on thinking patterns, values-based action and relationships. He uses a client-centred stance that listens first and follows the person’s pace.
Christian has worked with a wide range of concerns beyond anxiety and addiction. He helps with depression, grief, intimacy issues and challenges around parenting and career. He also supports people facing life transitions, compassion fatigue and neurodiverse concerns such as ADHD.
People will find straightforward sessions that focus on small, practical steps as well as broader personal themes. Christian encourages clients to notice what matters to them and to try actions that match those values. Progress is discussed in plain language and checked in on each week.
He is registered with the British Association for Counselling and Psychotherapy, BACP, and offers services in English. International clients may be accepted; readers should confirm session options before booking.
Step 2
Areas of expertise
Primary focus
Also works with
AddictionsLGBTFamily conflictsGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD
Additional focus areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCancerCaregiver issues and stressCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGuilt and shameHearing impairedHIV / AIDSImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySmoking / vaping cessationSocial anxiety and phobiaSomatizationVisually impairedWorkplace issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Existential TherapyJungian TherapyMindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapyInternal Family Systems
Experience
7+ years
Credentials
United Kingdom
Languages
English
Step 3
How therapy approaches shape online work
Christian uses Acceptance and Commitment Therapy to help people clarify what matters to them and try small, values-based actions. ACT supports work on anxiety, depression and life transitions by focusing on meaningful goals rather than symptom control. Attachment-Based Therapy is used to look at patterns in close relationships and how early connections affect current trust and communication. It can help with intimacy, attachment issues and relationship struggles. Christian also brings a client-centred approach that prioritises listening and pacing the work according to each person’s needs.Finding the right approach is part of the therapeutic process. Christian will talk with clients about their goals and preferences and suggest practical methods to try. Together they agree which techniques fit best, and this choice can change as work progresses. The collaboration helps people feel more in control of their progress.
Online therapy can make sessions easier to fit into a busy life, for example by reducing travel time or allowing shorter check-ins during a work break. Because the specific session formats are not listed in the biography, readers should confirm current options before booking. The focus is on accessibility, regular contact and applying therapeutic steps into everyday routines rather than on any single delivery method.
Step 4
Frequently asked questions
What kinds of problems does Christian help with?
He helps people with stress, anxiety, depression, addiction, trauma and issues like low self-esteem, relationship and intimacy concerns.
How would you describe his therapy style?
Sessions are client-centred and practical, using techniques from Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to focus on values and manageable behaviour change.
What background does he have?
Christian has seven years of professional experience working with a range of emotional and behavioural concerns.
What credential does he hold and where is he based?
He is registered with the British Association for Counselling and Psychotherapy, BACP, and works in the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the UK work with him?
He does accept international clients; confirm any cross-border details when arranging sessions.
How are sessions billed and what do they cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with him?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.
Step 5