Therapist
Benedicta Okoli
BACP
Practical, relationship-focused psychotherapy and coaching
Continue with Benedicta
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Step 1
- Respectful and compassionate
- Blends therapy and coaching
- Speaks English and Igbo
About Benedicta
Benedicta Okoli is a psychotherapist and relationship coach practising in the United Kingdom. She holds BACP accreditation and draws on nine years of clinical experience to support people facing relationship and life challenges. Benedicta communicates in English and Igbo and welcomes international clients.
She helps people who are dealing with anxiety, depression, bipolar difficulties, stress and low self-esteem. She also supports those facing trauma, abuse, grief, intimacy concerns, addictions, eating and sleeping problems, and the practical strains of parenting or caregiving. ADHD and attachment-related issues are included among the areas she addresses.
Benedicta uses a blend of practical tools and talking-based work. She draws on cognitive behavioural ideas to address thinking patterns and acceptance and commitment methods to help people move toward valued action. Emotion-focused and attachment-informed ways of working are used when relationships and connection are central to the difficulty.
Her manner is respectful and compassionate, and she adapts sessions to each person’s needs. Conversations are shaped around the issues that matter most to the client, and a collaborative plan is agreed over time. Her background in relationship coaching influences how she supports people with intimacy and partnership concerns.
Taking the first step can feel hard, and Benedicta aims to make that step easier. She offers steady, practical support as clients work toward clearer thinking, healthier patterns and more manageable day-to-day coping.
She helps people who are dealing with anxiety, depression, bipolar difficulties, stress and low self-esteem. She also supports those facing trauma, abuse, grief, intimacy concerns, addictions, eating and sleeping problems, and the practical strains of parenting or caregiving. ADHD and attachment-related issues are included among the areas she addresses.
Benedicta uses a blend of practical tools and talking-based work. She draws on cognitive behavioural ideas to address thinking patterns and acceptance and commitment methods to help people move toward valued action. Emotion-focused and attachment-informed ways of working are used when relationships and connection are central to the difficulty.
Her manner is respectful and compassionate, and she adapts sessions to each person’s needs. Conversations are shaped around the issues that matter most to the client, and a collaborative plan is agreed over time. Her background in relationship coaching influences how she supports people with intimacy and partnership concerns.
Taking the first step can feel hard, and Benedicta aims to make that step easier. She offers steady, practical support as clients work toward clearer thinking, healthier patterns and more manageable day-to-day coping.
Step 2
Areas of expertise
Primary focus
Also works with
Stress, AnxietyLGBTGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderDepressionCoping with life changesCoachingCompassion fatigueADHD
Additional focus areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesForgivenessGender dysphoriaGuilt and shameHIV / AIDSHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential TherapyMindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapySomatic TherapyTrauma-Focused TherapyInternal Family Systems
Experience
9+ years
Credentials
United Kingdom
Languages
English, Igbo
Step 3
How therapeutic approaches shape online work
Acceptance and Commitment Therapy (ACT) focuses on identifying personal values and taking small steps toward them while learning to live alongside difficult thoughts and feelings. It can help with anxiety, low mood and problems that cause avoidance. Cognitive Behavioural Therapy (CBT) looks at patterns of thinking and behaviour and teaches practical skills to change unhelpful cycles, often useful for anxiety, depression and sleep issues. Attachment-Based Therapy pays attention to how early relationships influence current connection and trust, and can be helpful when relationship difficulties or attachment concerns are central.Finding the right approach is part of the work. The therapist will talk with each person about their goals, preferences and day-to-day needs. Together they decide which methods to try and adjust the plan if something does not feel helpful, keeping the process collaborative and practical.
Confirm current session options before booking to make sure they suit your routine. Online work can make therapy easier to fit around family, work and caregiving responsibilities and can reduce travel time. It also offers flexibility for shorter check-ins or longer sessions when needed. Registered and accredited professionals can adapt techniques used in person to an online setting so the focus stays on clear steps, skills practice and steady progress.
Step 4
Frequently asked questions
What kinds of problems can be brought to sessions?
Concerns commonly addressed include anxiety, depression, bipolar mood difficulties, trauma and abuse, addictions, relationship and intimacy issues, parenting and caregiver stress, ADHD and self-esteem problems.
What is the therapist's approach in sessions?
Work combines talking and practical exercises. Benedicta uses cognitive behavioural ideas, acceptance and commitment techniques, attachment-informed ways of understanding relationships, and emotion-focused methods to help people make changes.
How much clinical experience does the therapist have?
She has nine years of professional experience supporting people with mental health and relationship concerns.
What credentials and location are listed?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practices in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English and Igbo.
Can people from other countries work together with this therapist?
International clients are accepted; confirm time zones and scheduling details when arranging sessions.
How are fees and payments handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin if I want to work together?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.
Step 5