Amanda "Mandy" Roberts

Amanda "Mandy" Roberts is a counsellor with 14 years' experience who works in a person-centred way. She creates a compassionate space where people can talk about stress, anxiety, depression, trauma, relationship and intimacy worries, grief, ADHD and many other life challenges. Mandy aims to make sessions calm and straightforward so people can cope better with everyday life.

In the room she starts from the present and helps people notice what is happening right now. When it's helpful and agreed, she can gently look at deeper patterns and past experiences that keep repeating. This may include inner child work to help with longstanding emotional wounds, but staying with practical strategies is always an option.

Mandy uses a mix of approaches including Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, Attachment-Based Therapy and Client-Centred Therapy. She often gives short practices or simple meditations between sessions to support progress. The emphasis is on learning skills, naming feelings and discovering small steps forward.

Her style is steady and non-judgemental. She encourages people to move at their own pace and choose how deep the work goes. Sessions can focus on coping strategies, improving communication, managing sleep or building self-esteem depending on what someone needs.

Mandy is registered with NCPS. She sees people in the United Kingdom and accepts international clients. The subscription-based sessions can be cancelled at any time, and booking starts via a short matching questionnaire and scheduling process.

Therapeutic approaches you can access online

Amanda combines approaches that suit different kinds of problems and practical goals. Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck, and focuses on small actions that match personal values. Cognitive Behavioural Therapy (CBT) looks at how thoughts, feelings and behaviours connect, with practical exercises to shift unhelpful patterns. Attachment-Based Therapy pays attention to how early relationships shape current reactions and can help people understand and change patterns in close relationships.

Finding the right approach is part of the work. Mandy will collaborate with each person to choose methods that fit their goals and comfort level. That might mean mostly present-focused skills at first, then trying deeper exploration later if wanted. The plan is shaped by the client's needs and preferences rather than a fixed programme.

The main practical benefit of online therapy is fitting sessions into a busy life. Online options can reduce travel time, make it easier to schedule sessions around work or family, and allow shorter check-ins when needed. The therapist's session formats were not specified in the original profile, so please confirm the exact online session options before booking. Many people find online counselling helpful for continuity of care and for working steadily on sleep, anxiety, relationship communication and building everyday coping strategies.