Allison Eddy

Allison Eddy is a Licensed Professional Counselor (LPC) based in Oklahoma. She brings 16 years of clinical experience and a direct, compassionate style to sessions. Allison draws on everyday language to help people facing stress, anxiety, depression, ADHD, grief, and relationship concerns.

Her own family experiences inform her approach. She is a wife and mother of four, and has navigated serious medical crises and learning differences in her children. Those life events shape how she listens and responds to people under strain. Faith is also an important part of her story and informs her sense of compassion.

Allison trained at Oral Roberts University, earning a Bachelor of Science and a Master of Arts. She holds the Oklahoma LPC credential and has 16 years of practice. Over that time she has worked with people who experienced trauma, neglect, and abuse, and she has training in suicide prevention approaches.

Her methods include client-centered listening alongside Cognitive Behavioral Therapy and trauma-informed strategies. She also uses solution-focused techniques and emotionally-focused ideas to help clients identify goals and practical next steps. Allison emphasizes the person’s own insight and supports small, achievable changes.

In sessions she helps people process painful events, manage mood and worry, and reduce overwhelm from parenting, caregiving, or work stress. She also offers help with sleeping problems, anger, impulsivity, and forgiveness work for people ready to address past hurts.

How Allison’s Approaches Translate to Online Care

Client-Centered Therapy focuses on listening closely and following what the person says matters most; it helps when someone needs time and space to be heard and make their own decisions. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and actions and uses simple exercises to change patterns that feed anxiety or low mood. Trauma-Focused Therapy pays attention to how past harm affects day-to-day life and uses careful steps to reduce symptoms and build coping skills.

Choosing the right approach is collaborative. Allison will work with each person to match methods to their goals, preferences, and current needs rather than picking a single fixed method. That means the plan can change as progress is made and new concerns emerge.

The profile does not list specific online session formats, so confirm available options before booking. In general, online work can make it easier to fit therapy into a busy life - for example, shorter check-ins during a lunch break, sessions without needing to travel, or options that reduce time spent away from caregiving duties. Licensed professionals can adapt CBT exercises, emotionally-focused conversations, and trauma-informed pacing to remote sessions when the format fits the client’s routine.