Veedia Ramalingum

Veedia Ramalingum is a counsellor based in the United Kingdom. She is a member of the British Association for Counselling and Psychotherapy (BACP) and has four years of professional experience. She supports people struggling with stress, anxiety, trauma and abuse, low self-esteem, depression and ADHD. Veedia aims to make it easier to talk about difficult feelings and to be heard without judgement.

Veedia uses straightforward, person-centred work to begin. That means she listens, reflects, and helps clients set the pace. She also draws on cognitive behavioural techniques to help spot unhelpful thinking and try different behaviours. Attachment-based ideas and mindfulness practices are used where they suit the person’s needs.

She has experience helping people affected by abandonment, attachment issues, autism and Asperger syndrome, caregiver stress, communication problems and family difficulties. Other areas she supports include dissociation, impulsivity, feelings of emptiness, guilt and shame, and the effects of domestic violence or divorce.

Sessions are conducted in English and French. Veedia pays attention to small practical adjustments that can help, such as tone of voice or sensory preferences, to make sessions feel easier to attend and engage with. She aims for a warm, respectful space where people can work at their own pace.

If someone wants to begin, they choose the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist’s availability. The service uses a subscription model that can be cancelled at any time.

How Veedia brings attachment and CBT to online work

Attachment-based work focuses on how early relationships shape feelings and expectations. In therapy this looks like talking about patterns in relationships, recognising needs, and trying small changes in how someone connects with others. It can be helpful for worries rooted in rejection, abandonment or repeated relationship difficulty.

Cognitive behavioural therapy, or CBT, is practical and task-focused. It helps people notice unhelpful thoughts, test them, and try new behaviours that reduce anxiety or low mood. CBT techniques can include thought tracking, behavioural experiments and simple routines to build coping skills.

Finding the right approach is part of the work. The counsellor will help clients decide which ideas to try based on their goals, needs and preferences. This is a collaborative process, so plans can change as progress is made.

The original profile does not list specific online or in-person formats, so please confirm the available session options before booking. Many people find remote sessions convenient for fitting work into a busy week, making it easier to keep appointments and to use short practical techniques between meetings. Others appreciate that online sessions can reduce travel and allow continuity when schedules change.