Tanisha Moore

Tanisha Moore is a licensed clinical social worker in Louisiana with 11 years of experience. She focuses on practical ways to help people manage stress, anxiety, mood changes, and the effects of trauma. She approaches work with a straightforward attitude and respect for each person's strengths. Taking the first step toward therapy can feel hard, and she acknowledges the courage that requires.

Moore centers sessions on the client's goals and daily life. She offers support for grief, parenting challenges, career stress, and compassion fatigue. She also helps people who navigate ADHD, bipolar disorder, depression, and family-related concerns. Additional focus areas include autism and Asperger syndrome, first responder issues, multicultural concerns, postpartum depression, seasonal affective disorder, sexual assault and abuse, intellectual disability, and young adult issues.

Her style emphasizes collaboration. She treats the person, not just the problem, and works with clients to find what helps in real life. Sessions aim to build on what a person already does well while introducing small, manageable changes.

Clients can expect practical conversation, coping strategies, and guidance tailored to their situation. Moore also provides coaching for professional and executive concerns when that fits a client's goals. Her tone is direct but compassionate, focused on steady progress.

To begin, she asks people to consider their goals and readiness for change. The therapeutic plan grows from those priorities and is adjusted as needs change over time.

How evidence-based techniques translate to online care

Tanisha Moore uses evidence-based therapeutic techniques that focus on real-world change. One common approach emphasizes skill-building for managing anxiety and stress, teaching breathing, grounding, and planning tools that people can use between sessions to feel steadier. Another approach focuses on processing trauma in a paced way that reduces overwhelm while teaching strategies to manage triggers and strong emotions.

Finding the right approach is part of the work. Moore collaborates with each person to decide which techniques match their goals and comfort level. She checks in regularly and adjusts methods as progress or challenges emerge, so the plan stays relevant to the client's life.

If you are considering online therapy, confirm the session formats available before booking since formats were not listed in the biography. Online options can make it easier to fit therapy into a busy schedule, shorten commute time, or allow a quick check-in during a work break. Some formats also make it simpler to have sessions without being on camera or to use shorter sessions when needed. The therapist will explain current options and help choose a format that supports your needs.