Suzie Braddock

Suzie Braddock is a Licensed Professional Counselor (LPC) practicing in Oklahoma with 20 years of experience. She focuses on helping people manage stress, anxiety, depression, and life changes. She also supports those facing grief, parenting strain, and relationship or intimacy concerns.

Suzie approaches counseling as a collaboration. She treats each person as the expert on their own life and looks for strengths to build on. Sessions aim to make small, practical changes that fit into everyday life rather than relying on jargon or complex exercises.

Her background includes work with addiction, trauma and abuse, and compassion fatigue. She also has experience addressing ADHD, panic, social anxiety, and sleep or eating difficulties. Additionally, Suzie lists experience with autism and Asperger syndrome and intellectual disability as focus areas.

Clients can expect straightforward tools from evidence-based approaches like acceptance and commitment ideas, cognitive-behavioral techniques, and mindfulness practices. She also uses skills from dialectical behavior strategies and solution-focused methods to help with immediate problems and longer-term goals.

Suzie emphasizes practical steps parents and individuals can use at home. She helps people plan manageable actions, cope with setbacks, and strengthen what already works. Her style is supportive and goal-oriented while respecting each person's pace.

How common approaches shape online work

Acceptance and Commitment Therapy (ACT) helps people clarify values and take action that matters to them while accepting difficult thoughts and feelings. It can be useful for anxiety, stress, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and testing new behaviors to reduce symptoms like depression, panic, or problematic worry. Dialectical Behavior Therapy (DBT) offers concrete skills for managing intense emotions and improving relationships, including mindfulness, distress tolerance, and emotion regulation.

Finding the right approach is part of the work together. The therapist will talk with each person about goals and preferences, then suggest strategies from these methods. That collaborative process helps shape sessions so they feel relevant and doable.

Confirm current session options before booking so you know what formats are offered. Online work can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when needed. It can also let people use mindfulness practices and behavioral homework between meetings to reinforce progress. Talk with the therapist about practical needs and scheduling to find an approach that fits everyday life.