Sheree Sams

Sheree Sams is a warm and caring counsellor who focuses on helping people feeling overwhelmed by stress, anxiety, grief, low self-esteem and life changes. She also supports people managing ADHD and those navigating identity shifts related to faith or religion. Her style is gentle, non-judgemental and practical, with an emphasis on nurturing self-care and balance.

Sheree brings 16 years of experience across schools, hospitals, community welfare and private practice. She is PACFA credentialed and has worked with neurodivergent people, including those living with autism and ADHD. She aims to meet people where they are and to help them feel less alone as they make changes.

Her approach blends evidence-based talk work with creative and body-centred methods. Sheree integrates Acceptance and Commitment concepts and broader psychotherapy into sessions while offering arts, music and movement for people who find creative ways help them process feelings. She also suggests lifestyle adjustments that support nervous system regulation and day-to-day coping.

Sessions are collaborative and paced to the person. Sheree focuses on uncovering strengths, improving coping skills and practical strategies for calmer days. She pays particular attention to carers and those juggling work and life demands.

People come for help with relationship patterns, attachment and abandonment worries, body image, chronic illness, caregiver stress and communication problems. Sheree aims to create a compassionate space so people can take small, steady steps toward feeling better.

How approaches and online work come together

Sheree uses evidence-informed talk therapy alongside creative and body-centred techniques. Acceptance and Commitment ideas help people notice unhelpful patterns, clarify values and take small actions that matter. Psychotherapy work provides a space to talk through grief, attachment concerns and identity shifts in a steady way.

Alongside talking, she offers integrative arts and somatic practices. Arts and music can help express feelings that words do not reach, while movement and lifestyle suggestions support nervous system regulation and day-to-day coping. These methods often suit people who want a more hands-on or experiential way to process emotion.

Finding the right approach is part of the work. The therapist will discuss options with the client and together decide which techniques match needs, goals and preferences. That collaboration means approaches can change as progress unfolds.

If you are considering online sessions, please confirm current session options before booking as formats are not specified here. Online work can make it easier to fit therapy into busy days, reduce travel time and allow shorter check-ins when needed. It can also make creative tasks possible in the setting that suits you, while remaining focused on practical strategies and healing.