Sheena Jones

Sheena Jones is a counsellor with six years of experience and the NCPS credential. She has a Master's degree and a postgraduate diploma in counselling, and a background working as an occupational therapist in the NHS. She supports people facing a wide range of challenges and brings a calm, respectful approach to sessions.

Sheena works from a person-centred stance, putting the relationship and listening first. She focuses on building trust and creating an accepting, non-judgemental space where people can talk about what feels hard. She aims to tailor therapy to each person rather than using a fixed formula.

Her work often addresses stress, anxiety, low mood and depression, relationships, parenting concerns, self-esteem and motivation. She also supports people dealing with trauma, grief, eating issues, bipolar mood concerns, panic, and the impacts of chronic illness or disability. Intellectual disability and neurodiversity are listed among her focus areas.

Sheena draws on several approaches when appropriate, including attachment-based, client-centred, existential, mindfulness and solution-focused methods. These shape how she listens, asks questions and helps people notice small, practical changes they can try between sessions.

She offers sessions in English and accepts international clients. Sessions use a subscription model that can be cancelled at any time; fees vary by location and therapist availability. To begin, clients use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.

Approaches that guide online counselling

Sheena uses attachment-based work to look at how early relationships affect how people connect and cope now; this can help with relationship difficulties, attachment issues and some forms of anxiety. Client-centred therapy is another core influence - it means she focuses on listening, reflecting and offering an accepting space so people can find their own solutions. Mindfulness-based ideas are used to help people notice thoughts and bodily signals and to develop simple ways of managing stress and low mood.

Finding the right approach is part of the therapeutic journey. Sheena will collaborate with each person to decide which methods suit their goals and preferences. That decision is reviewed over time as needs and circumstances change.

The biography does not list specific session formats, so please confirm available options before booking. Online therapy can make it easier to fit sessions around work, family and medical commitments, reduce travel time, and allow shorter or more flexible check-ins when needed. Registered or accredited professionals can adapt questions and exercises for remote work so sessions remain practical and focused on everyday change.