Therapist
Sharon Redmond
AASW
Practical support for relationship and life changes
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Step 1
- Relationship and parenting
- Values-based change
- Career and life coaching
About Sharon
Her style is respectful and down-to-earth. Sharon aims to listen first and then shape conversations to each person's needs. She keeps sessions focused on what matters now and what can change in small steps.
Sharon uses a mix of approaches to suit each person. She draws on Acceptance and Commitment Therapy to help clients clarify values and take workable actions. Cognitive Behavioural Therapy is used to identify helpful and unhelpful thinking patterns. Attachment-based ideas guide work on relationship patterns and connection.
Sessions tend to be collaborative and goal-oriented. Sharon offers coaching-style tools when people want practical steps for work or life changes. She adapts pace and language so discussions are easy to follow and relevant to everyday life.
People often come for help with major life events, parenting strain, or to manage symptoms of depression, bipolar and anxiety. Sharon encourages realistic goals and gradual progress rather than quick fixes. She supports each person to find a clearer direction and stronger coping skills.
Step 2
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Credentials
Australia
Languages
English
Step 3
Therapeutic approaches and online support
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small, values-based steps even when feelings are difficult. It is useful for anxiety, low mood and life changes. Attachment-Based Therapy looks at how past patterns of connection shape current relationships and helps people build different ways of relating. Cognitive Behavioural Therapy (CBT) focuses on identifying unhelpful thinking and behaviour patterns and trying practical alternatives to reduce distress.Finding the right approach is part of the work. Sharon will collaborate with each person to decide which methods fit their goals and preferences. Together they set achievable targets and review progress so the chosen approach can change if needed.
The therapist's biography does not list specific online session formats, so please confirm current options before booking. Online work can make it easier to fit therapy into a busy life, reduce travel time and allow shorter check-ins when needed. It can also make it simpler to continue sessions during relocation or work transitions. Ask about the available session formats when you schedule to pick what best suits your routine.
Step 4
Frequently asked questions
What concerns does Sharon work with?
Sharon supports people with relationship and parenting issues, stress, anxiety, depression and bipolar symptoms, addictions, grief, eating and anger concerns, plus career and coaching needs.
How would you describe her therapeutic style?
Her approach is warm, respectful and practical. She listens first, then helps set clear goals and small steps to move forward.
What is Sharon's background and experience?
She has three years of professional experience working with adults on a range of emotional and practical issues, including coaching for professionals.
What credentials and location are listed?
Sharon holds AASW and is based in Australia.
Which languages are supported and can international clients be seen?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
The original biography does not list specific session formats, so please confirm current options when booking.
How does payment and cost work?
Cost varies with location and therapist availability; sessions operate on a subscription model that can be cancelled at any time.
How do I begin working with Sharon?
Click the Start Therapy button, complete a short matching questionnaire, and schedule a session according to therapist availability.
Step 5