Sharon Cutbirth

Sharon Cutbirth is a Licensed Professional Counselor (LPC) based in Texas with 12 years of experience. She focuses on practical support for people facing stress, anxiety, low self-esteem, depression, and motivation struggles. Sharon aims to meet each person where they are and build clear, manageable steps forward.

She works with common life pressures like relationship strain, parenting stress, career change, grief, and anger. Sharon also supports people navigating neurodiversity and developmental differences, including autism spectrum concerns and intellectual disability, and helps with related challenges such as communication problems and isolation.

Her style is straightforward and respectful. Conversations are shaped to fit each person's needs, with a focus on short-term problem solving and building useful skills. She blends goal-focused tools with attention to how thoughts and actions affect daily life.

Sharon uses approaches such as Cognitive Behavioral Therapy and Mindfulness Therapy to help people notice patterns and try new behaviors. Motivational Interviewing and Solution-Focused Therapy are used to set practical goals and track progress in small steps.

She believes beginning therapy takes courage and offers a calm, nonjudgmental space to start. Prospective clients in Texas can expect a therapist who listens, helps prioritize challenges, and works collaboratively to develop doable plans for change.

Approaches that guide online sessions

Sharon uses Cognitive Behavioral Therapy to help people notice how thoughts and behaviors interact and to try concrete changes that reduce symptoms. CBT often involves short experiments, tracking patterns, and practicing new responses to everyday problems.

She also draws on Motivational Interviewing to clarify what matters most to each person and to strengthen motivation for change. This approach focuses on the client’s own goals and helps break big changes into manageable steps.

Finding the right approach is part of the work together. Sharon will review your needs, goals, and preferences and then recommend techniques to try. The plan can be adjusted over time so the methods match what is most helpful for you.

If you are considering online therapy, confirm the session formats available before booking. Ask whether sessions are scheduled as video or phone meetings, and pick the option that fits your routine. Online sessions can make it easier to fit therapy into a busy day, reduce travel time, and allow shorter check-ins when needed. Licensed professionals can adapt exercises, homework, and goal tracking for remote work so progress continues between sessions.