Selina Guajardo

Selina Guajardo is a Licensed Professional Counselor (LPC) in Texas who helps people manage stress, anxiety, relationship strain, career pressures, depression, and life changes. She has four years of professional experience supporting clients through these concerns. Selina aims to make the first steps into therapy feel manageable and respectful.

She focuses on listening closely and tailoring conversations to each person. Sessions are used to identify what feels most urgent, build practical coping steps, and work toward clearer decisions in relationships and at work. Selina emphasizes sensitivity and respect in every interaction.

Her approach is collaborative. She and the client create a plan that fits the client’s needs and goals. That plan can include short-term tools for stress and anxiety, plus longer conversations about patterns that affect relationships and life transitions.

Selina also brings attention to issues connected to attachment, abandonment, body image, caregiver stress, and family of origin concerns. She notes experience with autism and Asperger Syndrome and with personality and commitment concerns as well. These topics are explored with straightforward language and practical steps.

People who choose Selina can expect clear goals, regular check-ins, and adjustments when needs change. She encourages prospective clients to take the matching questionnaire and schedule a session when ready. Her style is calm, direct, and focused on what helps each person move forward.

Approaches you might use and how they fit online

Evidence-based therapeutic techniques are the foundation of this therapist's work. One common approach focuses on practical coping skills for stress and anxiety, teaching simple tools people can use daily to reduce overwhelm and manage difficult moments. Another approach emphasizes talking through relationship patterns and attachment concerns to notice repeating dynamics and try new ways of communicating and connecting.

Finding the right approach is a shared process. The therapist will work with each client to choose methods that match current needs, goals, and what feels manageable. Plans are adjusted over time as progress or new priorities emerge, so the approach evolves with the client.

Confirm the session formats before booking, as they are not specified here. Online therapy can make it easier to fit sessions into busy schedules, avoid travel time, and check in during transitional periods like job changes or moves. It also allows for options that may better suit someone who prefers shorter check-ins or not being on camera. Ask about available session types when you schedule so arrangements match your routine and needs.