Sebrina Johnson

Sebrina Johnson is a Licensed Professional Counselor (LPC) with 14 years of experience in human services. She helps people facing stress, anxiety, depression, relationship strain, trauma, grief, parenting challenges, addiction concerns, ADHD, and issues related to intellectual disability. Her manner is warm and compassionate, and she aims to meet clients where they are with acceptance and no judgment.

She trained at Spring Arbor University and has worked in many settings. Those include residential shelter programs and community mental-health agencies. She has provided both group and individual therapy with adolescents and adults who have experienced trauma, anxiety, and depression.

In session she focuses on practical steps and clear goals. She uses techniques from cognitive behavioral approaches alongside realistic problem-solving to help people make changes. She also draws on client-centered and emotionally-focused ideas to create a respectful space for honest conversation.

Sabrina encourages collaboration and wants clients to take part in shaping their care. She offers steady support while helping people build skills they can use outside of sessions. The work often includes learning new ways to cope, reducing unhelpful patterns, and strengthening relationships.

Her style is flexible and direct. She welcomes open communication and adjusts methods to fit each person’s needs. Those looking for help in Michigan may find her practical, down-to-earth approach useful for everyday life challenges.

How her approaches translate to online work

Client-Centered Therapy focuses on listening and respect. It helps people feel understood and safe to talk about hard things while they plan next steps. Cognitive Behavioral Therapy, or CBT, looks at how thoughts and actions connect and teaches practical skills to change unhelpful patterns and reduce anxiety or low mood. Emotionally-Focused Therapy zeroes in on relationship patterns and strong emotions to help people improve closeness and communication.

Finding the right mix of approaches is part of the process. The therapist will collaborate with each person to decide which methods fit their needs and goals. That collaborative planning helps tailor sessions so they address immediate concerns and build long-term coping skills.

Session formats are not specified in the biography, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy life, for example by reducing travel time, allowing shorter check-ins around a work break, or avoiding the need to be on camera during parts of a session. Licensed professionals can adapt techniques like CBT worksheets, goal-setting, and emotion-focused conversation to work well in remote appointments.