Therapist
Sarah Walter
LCPC
Practical support for anxiety, ADHD, and life changes
Opens BetterHelp in a new tab. There you can look at online therapy options.
Step 1
- Stress and anxiety
- ADHD support
- Self-esteem work
About Sarah
Sarah keeps sessions straightforward and goal-oriented. She helps clients build better communication skills and develop healthier coping strategies for panic, low mood, and seasonal shifts. Her work also addresses feelings of emptiness, guilt, and problems with body image.
She pays attention to attachment concerns and abandonment issues, and she supports people who identify as neurodiverse, including those with autism or Asperger Syndrome and intellectual disability. Sarah aims to help clients reconnect with their sense of purpose and form more satisfying relationships with others.
Using evidence-based therapeutic techniques, she collaborates with each person to find what actually helps in day-to-day life. She encourages self-compassion and practical resilience skills rather than quick fixes. Sessions are a place to try new ways of thinking and interacting, then bring those changes into ordinary routines.
Sarah practices in Montana and brings three years of clinical experience to her work. She offers care in English and asks new clients to complete a short matching questionnaire before scheduling a first session.
Step 2
Areas of expertise
Additional focus areas
Experience
3+ years
Credentials
Montana
Languages
English
Step 3
How evidence-based techniques translate to online care
Sarah uses evidence-based therapeutic techniques to focus on skills people can use right away. Cognitive-behavioral style work helps identify unhelpful thinking and build practical strategies for anxiety, panic, and low mood. Interpersonal-focused techniques concentrate on improving communication and addressing attachment or abandonment concerns so relationships feel safer and clearer.Choosing the right approach is a shared process. The therapist will discuss goals, preferences, and daily routines with each person and then try methods that fit those needs. Sessions are collaborative and adjusted over time based on what proves most helpful.
Many people find online therapy makes it easier to fit counseling into a busy life, such as scheduling around work or avoiding travel time. Confirm the available session formats before booking, since specific formats are not listed in the biography. Online sessions can make consistent check-ins more achievable and let people practice coping skills within their own day-to-day context.
Step 4
Frequently asked questions
What concerns does Sarah commonly help with?
She helps people with stress, anxiety, depression, low self-esteem, and coping with life changes. Additional focus areas include ADHD, panic, body image, and feelings of isolation.
What is her general therapy style?
Her style is collaborative and practical. She uses evidence-based techniques to build coping skills and improve communication.
What experience does she bring?
Sarah has three years of clinical experience working with adults facing mood and anxiety concerns and life transitions.
What credential does she hold and where does she practice?
She holds an LCPC credential and practices in Montana.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the U.S. work with her?
International clients are not currently accepted.
How are session costs handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How does someone get started?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Step 5