Rebecca Rose

Rebecca Rose is a Florida-licensed mental health counselor (LMHC) with five years of professional experience. She blends a background in music with talk-based therapy to help people process stress, anxiety, depression, grief, and relationship concerns. Rebecca aims to help clients tap into creative ways to heal and make meaningful change in their lives.

She uses music and expressive activities alongside established therapeutic approaches. That can include singing, songwriting, simple movement, or musical improvisation paired with conversation. These methods are offered to help people express difficult feelings, notice patterns, and try new ways of coping.

Rebecca draws on Attachment-Based Therapy, Client-Centered methods, and Cognitive Behavioral Therapy to shape sessions. She works with people facing trauma, intimacy-related issues, body image and eating concerns, ADHD, and challenges linked to identity and sexual expression. She also supports those navigating life changes, career stress, and isolation.

Her training includes a master’s degree in music and over 20 years of experience in music therapy, arts-based community facilitation, and music education. That background informs a practical, down-to-earth style that keeps sessions focused and approachable.

Sessions are provided in English and Rebecca practices in Florida. For someone interested in a creative, person-focused approach to therapy, she offers a way to combine musical expression with therapy goals.

How Rebecca’s approaches translate to online work

Rebecca often combines Attachment-Based Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy in her work. Attachment-Based Therapy looks at relationship patterns and how early connections shape reactions today, which can help with trust, intimacy, and attachment issues. Client-Centered Therapy centers the person’s own goals and pacing, emphasizing listening and validation to build toward change. Cognitive Behavioral Therapy focuses on identifying thoughts and behaviors that keep stress or anxiety going and trying small experiments to shift them.

Finding the right mix of approaches is part of the process. Rebecca collaborates with each person to choose what feels most useful based on their goals, preferences, and how they respond to creative methods. She adjusts tools over time so therapy stays practical and relevant.

Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time. It also gives space to try creative exercises that match a person’s energy level, like brief songwriting prompts, movement exercises, or focused conversations that build skills between sessions.