Rebecca Rust-Ashford

Rebecca Rust-Ashford is a counsellor who focuses on helping people manage trauma, anxiety and depression. She holds BACP accreditation, and she aims to meet each person where they are. Her style is warm and non-judgemental, and she adapts her approach to fit the individual.

Rebecca works with adults who are coping with stress, relationship strains and low self-esteem. She also supports people facing issues linked to abandonment, adoption and foster care, aging, chronic illness, and neurodiversity such as autism and Asperger syndrome. Sessions are practical and paced to the person's needs.

In therapy she draws on Client-Centred principles to create a calm space for people to talk through their concerns. She also uses Trauma-Focused methods and Eye Movement Desensitisation and Reprocessing, often alongside other ways of working. Rebecca explains options plainly and helps people choose what feels right.

Her experience is three years in the field and she holds BACP, which shows registration with the British Association for Counselling and Psychotherapy. She practises in the United Kingdom and works in English.

Rebecca tends to keep sessions straightforward and conversational. She offers steady support for ongoing issues like codependency, caregiving stress, chronic pain and body image. People can expect a collaborative process that balances emotional work with practical steps.

How Rebecca's approaches work for online therapy

Rebecca uses Client-Centred Therapy to build a respectful, listening-based relationship where people set the pace and topics. This approach is helpful for issues like relationship strains, self-esteem and ongoing anxiety because it focuses on understanding and support rather than instruction.

She also works with Trauma-Focused Therapy, which targets memories and reactions linked to past harm. This method helps people reduce the hold that distressing events have on daily life by working through the emotional and physical responses that remain.

Eye Movement Desensitisation and Reprocessing (EMDR) is another option she uses to address traumatic memories. EMDR aims to reduce the intensity of painful memories by guiding the brain to process them differently, and it is often chosen for trauma-related symptoms.

Choosing the right approach is a collaborative process. Rebecca will discuss goals, preferences and how different methods might fit the person's needs, and will adjust the plan as work progresses.

If you are considering online sessions, confirm the available formats before booking because the biography does not list specific delivery methods. Many people find online work useful for fitting therapy around daily life, reducing travel, managing energy when dealing with chronic illness, or making it easier to attend shorter check-ins during a busy day.