Therapist
Rashel Lauret
LMFT
Calm, practical therapy for life and relationships
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Step 1
- Practical skill building
- Family-focused concerns
- Mindfulness and DBT
About Rashel
Her approach is practical and straightforward. Sessions focus on identifying patterns that get in the way and building small habits that change daily life. Rashel uses tools from Cognitive Behavioral Therapy, Dialectical Behavior Therapy, mindfulness, motivational interviewing, and solution-focused work to guide conversations and homework.
She pays attention to attachment and family history when it matters, including issues related to abandonment, adoption and foster care, blended family dynamics, and family of origin concerns. She also addresses communication problems, codependency, commitment worries, guilt and shame, and challenges linked to autism and Asperger syndrome.
Rashel frames therapy as a collaborative process. She helps clients name what matters most, set realistic goals, and practice new skills between sessions. Progress is described in everyday terms - better conversations, clearer boundaries, and fewer overwhelming reactions.
Her style is empathetic and direct. Rashel encourages steady effort and offers structured techniques alongside supportive coaching. People who want practical tools and a respectful, down-to-earth therapist may find her approach helpful.
Step 2
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
9+ years
Credentials
North Carolina
Languages
English
Step 3
Approaches you can use in online sessions
CBT, or Cognitive Behavioral Therapy, focuses on how thoughts, feelings, and actions connect. It teaches concrete steps to test and change unhelpful thinking and build better habits for anxiety and stress.DBT, Dialectical Behavior Therapy, builds practical skills for emotion regulation, distress tolerance, and clearer communication. It can help when emotions feel overwhelming or relationships are turbulent.
Choosing the right approach is part of the work. The therapist will talk with each person about goals and preferences, then try techniques that fit their situation. That process is collaborative and adjusted as progress is seen.
Confirm the available session options before booking since formats were not specified in the profile. Online sessions can make it easier to fit therapy into a busy life by removing travel time, allowing shorter check-ins when needed, and making it simpler to attend from a convenient location. Licensed professionals can tailor session pacing and homework to match everyday schedules and responsibilities.
Step 4
Frequently asked questions
What types of concerns does she address?
She supports people coping with stress, anxiety, relationship strain, family conflict, parenting issues, and low self-esteem, plus related topics such as abandonment, adoption and foster care, attachment concerns, and communication problems.
How would you describe her therapy style?
Her style is practical and collaborative, mixing structured skills work with supportive conversation. Sessions aim to name problems, set goals, and practice small changes between meetings.
What is her background and experience?
She has nine years of professional experience working with the concerns listed in her profile. That experience informs a practical focus on skill building and problem solving.
What are her credentials and where is she based?
She is a licensed marriage and family therapist, LMFT, licensed in North Carolina.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted; she practices within North Carolina.
How are costs or payment handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Step 5