Therapist
Rachelle Anderson
LMFT
Experienced LMFT helping people through life changes
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Step 1
- 27 years experience
- Florida based
- Client-centered care
About Rachelle
Rachelle uses a mix of approaches tailored to each person. She often blends Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Client-Centered methods to address self-esteem, relationship concerns, and coping skills. Sessions focus on what is manageable now and on strategies people can use in everyday life.
Her practice also pays attention to specific challenges like addiction, ADHD, grief, and intimacy-related issues. She helps people talk through communication problems, commitment worries, and career-related stress. For those connected to adoption, aging, or caregiver strain, she offers straightforward support and problem-solving.
Rachelle aims to create a calm space for people to explore past hurts and current obstacles. She listens for patterns that keep problems in place and offers concrete options for change. The approach is collaborative and paced to each person's needs.
Clients can expect clear explanations of therapeutic steps and practical homework between visits. Rachelle encourages small, sustainable changes that add up over time. Her goal is to help people feel more capable and more in charge of their next steps.
Step 2
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
27+ years
Credentials
Florida
Languages
English
Step 3
Therapeutic approaches for online work
Acceptance and Commitment Therapy (ACT) helps people notice hard thoughts and feelings without getting stuck in them, then move toward actions that match their values. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and practicing new behaviors to reduce anxiety and depression. Client-Centered Therapy prioritizes the person's experience, offering empathic listening and support so people can find their own solutions.Finding the right approach is part of the work. The therapist will collaborate with the client to choose methods that match goals, preferences, and what feels most useful. That choice can shift over time as needs change and progress is reviewed together.
Confirm the current session options before booking, as formats are not listed here. Online therapy can make it easier to fit appointments into a busy week, allow a shorter check-in when you need it, and reduce travel time so sessions are more convenient. Licensed professionals can use digital sessions to practice skills between meetings and keep momentum toward goals.
Step 4
Frequently asked questions
What kinds of problems does this therapist address?
Rachelle focuses on stress, anxiety, depression, relationship and parenting concerns, self-esteem, grief, addiction, ADHD, career issues, and related areas such as body image and communication problems.
How would you describe the therapy style?
Her style is practical and collaborative, blending Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Client-Centered approaches to set goals and build usable skills.
What is her background and experience?
She has 27 years of clinical experience working with adults on emotional, relationship, and life-transition issues.
What are the listed credentials and location?
She is a Florida licensed marriage and family therapist, credentialed as LMFT, and practices in Florida.
Which languages are offered for sessions?
Sessions are offered in English.
Can international clients work with this therapist?
International clients are not currently accepted.
How are costs and billing handled?
Cost varies by location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with this therapist?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.
Step 5