Therapist
Prerna Nautiyal
BACP
Compassionate counsellor for stress and relationships
Opens BetterHelp in a new tab. There you can look at online therapy options.
Step 1
- Person centred
- Mindfulness tools
- Supports multilingual clients
About Prerna
Prerna aims for respectful and compassionate conversation. She listens first, then shapes sessions around what the person says they need. That approach means practical steps can be agreed as therapy progresses, rather than a rigid plan up front.
Her practice draws on client‑centred ideas, where the client’s experience leads the pace and focus of work. Mindfulness techniques are used to help manage anxiety and upset in the moment. Narrative and somatic approaches are included when helpful to make sense of difficult memories and bodily stress responses.
Prerna has five years of professional experience and holds BACP credentials, which are noted as part of her background. She balances this work alongside another role during the week, so session times are offered in certain time slots.
To begin, people complete a short matching questionnaire and then schedule sessions according to the available times. The therapist uses a subscription model which can be cancelled at any time, and international clients are accepted.
Step 2
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
United Kingdom
Languages
English, Bengali, Hindi
Step 3
Approaches that translate well to online counselling
Client‑centred therapy puts the person’s experience first and shapes sessions around what matters most to them. Online this can mean focusing each meeting on the immediate concerns the person brings and setting practical next steps to try between sessions.Mindfulness therapy teaches simple skills to notice thoughts and bodily reactions without judgement. Practising these techniques during online sessions can help with anxiety, sleeping difficulties and stress management in everyday life.
Finding the right approach is part of the work. The counsellor will collaborate with the person to decide which methods fit their goals and preferences, and adapt the style as therapy progresses so it feels helpful and manageable.
Practical benefits of online counselling include fitting appointments into busy routines and reducing travel time. Online sessions can also allow shorter check‑ins when people need a quick review, or calmer settings when someone prefers not to attend in person. The biography does not list specific session formats, so confirm the current options before booking to make sure they suit your needs.
Step 4
Frequently asked questions
What concerns does this counsellor help with?
She supports people with stress, anxiety, depression, relationship and family issues, grief, addictions, trauma and a range of other concerns including ADHD and self‑esteem.
How would sessions usually feel and proceed?
Sessions begin with listening and understanding the person’s priorities, then a plan is shaped together that fits their needs and pace.
What experience does this counsellor have?
There are five years of professional work experience supporting people with a range of emotional and relational issues.
What credentials and location are listed?
The profile lists BACP as the credential and the counsellor is based in the United Kingdom.
Which languages are used in sessions?
Sessions are offered in English, Bengali and Hindi, and international clients are accepted.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How are fees and payment handled?
Costs vary with location and availability; sessions use a subscription that can be cancelled at any time.
How do I start working with this counsellor?
Select the Start Therapy button, complete the short matching questionnaire, and then schedule sessions according to the counsellor’s available time slots.
Step 5