Therapist
Paul Gledhill
BACP
Thoughtful psychodynamic counsellor
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Step 1
- Psychodynamic focus
- Plain spoken approach
- Masters level training
About Paul
Paul trained to master's level in Psychodynamic Therapy, and he is currently completing a research doctorate into how therapy works with military personnel and veterans. He has six years of clinical experience and uses that time to listen and to make sense of difficult patterns.
His psychodynamic approach looks beneath surface problems to find repeating feelings and behaviours. In sessions he will help a person notice patterns, link current worries to past experiences, and consider how relationships shape feelings. Conversations may bring up unexpected memories or strong emotions, and he works alongside clients to understand those reactions.
Paul helps people with a wide range of concerns, including stress, anxiety, depression, relationship issues, trauma and abuse, self-esteem, addiction, career pressures, and coping with life changes. He also lists additional areas such as attachment difficulties, autism and Asperger syndrome, body image, and caregiver stress.
Sessions are presented in plain language and aim to be practical as well as reflective. He encourages people to say what they need from therapy and to shape the work around their goals. Prospective clients are asked to use the site process to begin matching and scheduling.
Step 2
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Credentials
United Kingdom
Languages
English
Step 3
How psychodynamic work translates to online therapy
Psychodynamic Therapy aims to help people spot repeating patterns in feelings and relationships. This approach spends time looking at how early experiences and current relationships shape reactions today, and it can be useful for concerns such as anxiety, depression, low self-esteem and relationship difficulties.Paul's psychodynamic perspective focuses on understanding what lies beneath a presenting problem rather than only dealing with surface symptoms. In plain terms, the work involves noticing patterns that recur in day-to-day life and talking them through so a person can make different choices. He combines reflective conversation with practical aims the person sets together with him.
Finding the right approach is part of the work. The therapist will discuss what matters to the individual and together they will decide how to proceed. This is a collaborative process that pays attention to the person's goals, pace and preferences.
The biography does not list specific session formats here, so please confirm current session options before booking. Online sessions can make fitting therapy into everyday life easier, for example by removing travel time, making it simpler to have shorter check-ins, or allowing sessions during a break at work. Registered or accredited professionals offer online work that aims to be as thoughtful and focused as face-to-face care, while making it easier to get regular contact when life is busy.
Step 4
Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety and depression, and with issues like relationships, trauma and self-esteem. The biography lists many additional focus areas such as addiction, caregiver stress and body image.
How would you describe his therapy style?
He uses Psychodynamic Therapy, which looks for recurring patterns and links between past experiences and present feelings. Sessions are described as down to earth, direct and non-judgemental.
What experience does this counsellor have?
He has six years of clinical experience and holds a Masters Degree in Psychodynamic Therapy. He is also undertaking a research doctorate on therapy with military personnel and veterans.
Where is he based and what credentials does he hold?
He is based in the United Kingdom and is listed with the BACP. The biography provides BACP as the credential.
Which languages are supported for sessions?
Sessions are offered in English according to the provided information.
Can people outside the UK work with him?
The biography states that international clients are not currently accepted.
How are fees and payments handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
How do I begin if I want to work together?
Use the Start Therapy button, complete the short matching questionnaire, and then schedule sessions according to the therapist's availability.
Step 5