Oyeyemi Alabi

Oyeyemi Alabi is a Licensed Professional Counselor (LPC) based in Texas who focuses on practical, hands-on approaches to therapy. She uses methods that help people change unhelpful thoughts and build workable strategies for daily life. She speaks English and Yoruba and offers faith-informed counseling when clients prefer it.

She helps people facing stress, anxiety, depression, relationship and intimacy concerns, and issues linked to parenting and workplace strain. She also supports people dealing with ADHD, trauma and abuse, and social anxiety. Intellectual disability and autism are listed among her focus areas, and she works with parents of children who have neurodevelopmental differences.

Her counseling style is warm and respectful. She listens, reflects, and adapts tools to match each person’s situation. Sessions emphasize practical skills that can be tried between meetings, such as changing thought patterns or testing small behavior changes.

Oyeyemi draws on Cognitive Behavioral Therapy to identify and shift thinking that keeps problems in place. She also uses Solution-Focused Therapy to build clear, short-term steps toward goals and to strengthen what is already working.

Her background includes years working in schools and other community settings where she supported emotional and social development. That experience informs a calm, problem-solving approach aimed at real-life improvements rather than long lectures.

Parents who want a counselor who blends straightforward techniques with sensitivity to faith and family concerns often find her approach practical and encouraging.

How CBT and Solution-Focused Work Online

Many people benefit from Cognitive Behavioral Therapy because it focuses on the link between thoughts, feelings, and actions. CBT offers clear exercises and short experiments to test new ways of thinking and behaving, which can reduce symptoms of anxiety, depression, and stress. Solution-Focused Therapy centers on identifying strengths and setting small goals. It helps people choose practical next steps and build on what already works in their life.

Choosing the right method is a team process. The therapist will talk with the client about goals, daily routines, and what feels most helpful. Together they will try specific techniques and adjust the plan as needed, so the approach fits the person rather than the other way around.

Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and remove travel time. Therapists can use exercises, worksheets, and brief behavioral experiments between meetings so the work connects directly to everyday life.