Nicole Bogue

Nicole Bogue is a Licensed Clinical Social Worker (LCSW) who helps people facing stress, anxiety, depression, trauma, and low self-esteem. She supports parents and young adults who are struggling with emotional overwhelm or burnout from caregiving and work. Nicole writes plainly and listens closely to understand what matters most to each person.

Nicole earned a Master’s Degree in Social Work from the University of New England in 2020 and has six years of clinical experience, including more than five years in child welfare and child dependency. She became licensed as an LCSW in Florida in 2023. Her background includes work with behavioral challenges, impulse control, and post-traumatic stress concerns.

In sessions she uses practical, evidence-based strategies such as Cognitive Behavioral Therapy to change unhelpful thinking and Dialectical Behavior Therapy skills to manage strong emotions. She also draws on Acceptance and Commitment Therapy ideas and solution-focused techniques to set clear goals and small steps forward. When helpful, Nicole adds art and play-based methods to make therapy more accessible for younger clients.

Her style is collaborative and trauma-informed. She emphasizes strengths, teaches coping tools, and helps people build better routines and communication skills. Nicole aims to make sessions feel straightforward and useful, so parents and young adults can try new skills between meetings.

People looking to begin work with Nicole complete a short matching questionnaire and schedule appointments based on availability.

How evidence-based methods translate to online work

Nicole commonly uses Cognitive Behavioral Therapy, which focuses on identifying and changing unhelpful thoughts and behaviors to reduce anxiety and depression. CBT teaches practical coping skills and homework exercises that clients can practice between sessions.

She also uses Dialectical Behavior Therapy skills to help manage intense emotions and improve distress tolerance. These skills are short, teachable strategies for calming down, improving focus, and handling relationship stressors.

Finding the right approach is a collaborative process. Nicole will talk with each person about their goals and preferences and try methods that fit their needs. She adjusts strategies over time based on what is most helpful for the client.

Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit sessions into a busy week, cut commute time, and allow short check-ins when a full in-person visit is difficult. It can also let people use therapy tools in real-life settings between meetings, which helps turn new skills into everyday habits.