Nerea Jayo Schielke

Nerea Jayo Schielke is a licensed clinical social worker with 20 years of experience helping people manage stress, anxiety, sleep problems, anger, and low self-esteem. She supports clients facing depression, relationship strain, grief, trauma, and intimacy concerns. She also addresses challenges related to ADHD, eating issues, parenting strain, career shifts, and compassion fatigue. Nerea works with people who identify as LGBT and those navigating multicultural concerns, prejudice, or discrimination. She speaks both English and Spanish and is based in New Jersey.

She frames therapy around each person's strengths and life story. Nerea believes clients are the experts on their own lives and that therapy should build on what is already working. Sessions focus on practical steps and small changes that add up over time. She offers a calm, empowering approach that aims to increase confidence and motivation.

Over two decades of practice have involved a wide range of concerns, including issues related to HIV/AIDS, abandonment, and infidelity. Intellectual disability is listed among the areas she attends to, and she draws on that experience when relevant to a person's goals. Her background includes direct clinical work and ongoing practice in New Jersey.

Nerea uses evidence-based therapeutic techniques to guide her work. She tailors her approach to each person, combining strategies that address thought patterns, behavior, and emotional regulation. The focus is on practical tools people can use between sessions.

Those who choose to work with her can expect a collaborative process. She helps set clear goals, tracks progress, and adjusts methods as needed so therapy stays aligned with each person's needs and life circumstances.

Approaches that guide online work

Nerea uses evidence-based therapeutic techniques focused on practical change. One common approach addresses thinking patterns and behaviors to reduce anxiety and improve mood; it involves identifying unhelpful thoughts and trying different responses. Another approach targets emotion regulation and coping skills to manage anger, sleep problems, or intense stress; it teaches breathing, grounding, and step-by-step strategies to handle difficult moments.

Finding the right approach is part of the work together. The therapist and client review goals, try techniques, and adjust plans based on what helps. This collaborative process makes sure methods match a person's needs, preferences, and day-to-day life.

Online therapy can fit more easily into busy schedules and everyday routines. It can reduce travel time and make it simpler to keep regular appointments during work or family commitments. Because formats were not specified in the biography, confirm current session options before booking so you know which formats are available and which best fit your needs.