Therapist
Medina Thomas
LPC
Calm, experienced mental health counselor
Opens BetterHelp in a new tab. There you can look at online therapy options.
Step 1
- Collaborative care
- Mindfulness and CBT
- Practical skills
About Medina
She prioritizes building rapport in the first meeting and listening to each person’s history before suggesting a plan. Her approach often pairs mindfulness practices with cognitive behavior strategies to reduce distress and improve daily functioning. She also uses client-centered and solution-focused techniques to keep work focused on real goals.
Many people come for help with attachment or abandonment concerns, caregiver stress, chronic illness or disability, or communication and commitment struggles. She also supports people facing blended family challenges, adoption and foster care issues, and the effects of traumatic events.
Medina explains things plainly and breaks larger problems into manageable steps. Sessions focus on skills you can use between meetings and ways to track progress. Her goal is for clients to leave each session feeling heard and with at least one practical next step.
She works in English and practices in Texas as an LPC. New clients begin by answering a short matching questionnaire and then scheduling according to therapist availability. Costs vary by location and a subscription model is used that can be canceled at any time.
Step 2
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
9+ years
Credentials
Texas
Languages
English
Step 3
Approaches that translate well to online work
Client-Centered Therapy focuses on listening and understanding each person’s experience without judgment. It helps people feel heard and shapes goals around what matters to them. Cognitive Behavioral Therapy, or CBT, breaks problems into thoughts, feelings, and behaviors and teaches practical skills to change unhelpful patterns. This approach often helps with anxiety, depression, and coping with life changes.Finding the right approach is part of the work. The therapist will collaborate with the client to decide which methods fit best based on needs, goals, and preferences. That process usually begins with a first session that builds rapport and clarifies priorities before choosing specific techniques.
Confirm the available session formats before booking so you know what is offered. Online sessions can make it easier to fit therapy into a busy day, reduce travel time, and allow shorter check-ins when needed. They can also let people use mindfulness or CBT exercises during the week and review progress with the therapist without rearranging a whole day.
Step 4
Frequently asked questions
What concerns does she address?
She helps people dealing with stress, anxiety, trauma and abuse, bipolar disorder, depression, and coping with life changes. Additional focus areas include caregiver stress, chronic illness or disability, attachment and abandonment concerns, and communication problems.
What is her therapeutic style like?
Her style is collaborative and down-to-earth, combining client-centered listening with practical techniques. Sessions often mix mindfulness and cognitive behavior strategies to reduce symptoms and build skills.
How much experience does she have?
She has nine years of focused work in outpatient mental health plus decades of experience in healthcare settings that inform her approach.
What are her credentials and location?
She holds the Licensed Professional Counselor credential (LPC) and practices in Texas.
Which languages are supported?
Sessions are offered in English.
Can international clients work together with her?
She does not accept international clients at this time.
How are sessions paid for and what do they cost?
Costs vary by location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button and completing a short matching questionnaire. After that you can schedule sessions according to therapist availability.
Step 5