Therapist
Maria Haidermota
ACA
Practical, culturally aware counselling for everyday life
Opens BetterHelp in a new tab. There you can look at online therapy options.
Step 1
- Evidence-based methods
- Speaks Gujarati and Hindi
- Ten years' experience
About Maria
Her sessions focus on practical skills and clear steps. Maria helps people notice unhelpful patterns, try different ways of responding, and build everyday strategies that make life more manageable. She draws on evidence-based methods while keeping things down-to-earth and relevant to daily life.
Maria uses Cognitive Behavioural Therapy techniques to spot thought and behaviour links and to practise small changes that reduce anxiety and stress. She combines this with a person-centred way of working that prioritises the client’s perspective and a trauma-informed lens that pays attention to safety and pacing.
She also brings cultural sensitivity to sessions and can work in Gujarati or Hindi when preferred. Maria aims to help people increase self-awareness, strengthen coping skills, and move towards clearer goals over time.
If a client wants straightforward, collaborative therapy that balances insight with practical tools, Maria offers an approachable style and a focus on day-to-day gains. Prospective clients should confirm current session options before booking.
Step 2
Areas of expertise
Primary focus
Additional focus areas
Experience
10+ years
Credentials
Australia
Languages
English, Gujarati, Hindi
Step 3
Evidence-based approaches and online therapy options
Maria uses Cognitive Behavioural Therapy to help people identify thought patterns and test new behaviours; this approach is useful for anxiety, stress and low mood because it focuses on practical steps and measurable change. She also brings a person-centred approach that prioritises the client's views and choices, which helps people feel heard and involved in setting goals.Finding the right approach is part of the work together. Maria discusses options with each person and tailors techniques to their needs, goals and preferences so therapy fits the individual rather than the other way around.
Session formats are not specified in the biography, so please confirm current options before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time and allow shorter check-ins when needed. It can also suit people who prefer to work from a chosen location and who want consistency while juggling other commitments.
Step 4
Frequently asked questions
What concerns does Maria commonly help with?
She supports people with stress, anxiety, relationship strain, parenting issues, self-esteem and ADHD, along with related areas such as attachment, impulsivity and intellectual disability.
What is her therapeutic style like?
Her style is warm and interactive, combining practical skills with reflective conversation to help people make real-life changes.
How much experience does she have?
Maria has ten years' experience working with a range of mental health and wellbeing concerns in Australia.
Which credentials and location are listed?
She is listed as an ACA counsellor and practices in Australia.
Which languages are available for sessions?
Sessions are offered in English, Gujarati and Hindi.
Can people outside Australia work with her?
International clients are not currently accepted.
How does the subscription and cost work?
Cost varies with location and therapist availability; sessions are arranged through a subscription that can be cancelled at any time.
How do I begin if I want to see Maria?
Use the Start Therapy button, complete the short matching questionnaire, and then schedule according to the therapist's availability.
Step 5